The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.
BlackEfron
im the same weight i was 3 yrs ago and i have been trying to lose weight ever since
Replies
3
Views
463
mr. smoke weed
mr. smoke weed
hoodheronova
Who has the cleaniest diet on theCOLI
4 5 6
Replies
82
Views
6K
Originalgangsta317
O
The_King_of_Everything
Brehs Is Zac Efron on Roids?
3 4 5
Replies
72
Views
10K
Billy Ocean
Billy Ocean
Motife43
The Gym: 2016 Resolutions Thread
5 6 7
Replies
102
Views
5K
Splash
Splash
semtex
Beef Jerky appreciation thread
Replies
11
Views
1K
semtex
semtex
River_trey
Can weightlifting stunt your growth?
Replies
7
Views
1K
Formerly known as...
Formerly known as...
KOOL-AID
So leg extensions are a no go?
2
Replies
23
Views
2K
-DMP-
-DMP-
PortCityProphet
I can legally order HGH for $99 online
Replies
11
Views
1K
darryl
darryl
MustafaSTL
How do y'all feel about people that want to give pointers at the gym?
2
Replies
18
Views
1K
J Money
J
TRFG
Which cuts of steak is best when on a cut?
Replies
11
Views
960
semtex
semtex
Nymbus
Fixing weak wrists?
Replies
10
Views
1K
Diondon
Diondon
hoodheronova
How has lifting saved your life?
2
Replies
28
Views
2K
Originalgangsta317
O
Koba St
Does this qualify as intermittent fasting?
Replies
5
Views
1K
BobbyBooshay
BobbyBooshay
NORFOLKSOWN
Help out a fellow coli member out
Replies
3
Views
413
DonKnock
DonKnock
hoodheronova
If you want to grow your chest you really don't even need to bench
2 3
Replies
30
Views
4K
drugxglory
drugxglory
A
what's the consensus on front squats brehs?
Replies
9
Views
1K
Originalgangsta317
O
El_Mero_Mero
Any of y'all mess with Longecity forums?
Replies
7
Views
716
semtex
semtex
SwagmundFreud
Whats the best weightlifting routine on a cut?
Replies
13
Views
925
semtex
semtex
El_Mero_Mero
What brand of melatonin y'all recommend?
2
Replies
19
Views
2K
AFRAM GLORY
AFRAM GLORY
M
Pro Hormones
2 3
Replies
42
Views
3K
Da_Eggman
Da_Eggman
Da_Eggman
y'all taking Cold Showers
2
Replies
23
Views
3K
Formerly known as...
Formerly known as...
Brosef
Crossfit brehs
2
Replies
16
Views
2K
W.I.Z.E.
W.I.Z.E.
O
If you do ass to grass squats........
2
Replies
20
Views
2K
hoodheronova
hoodheronova
chargers31
Can weight loss stop?
Replies
9
Views
795
chargers31
chargers31
O
Weak lower body cancels out a strong upper body
2 3
Replies
36
Views
3K
DonKnock
DonKnock
emerald
Help me build a daily gym routine.
Replies
10
Views
752
Originalgangsta317
O
TRFG
Why is it so hard to stick to a low carb diet?
2 3
Replies
39
Views
4K
NoMorePie
NoMorePie
O
Switched up my cardio routine from running and roping to swimming
Replies
6
Views
559
Originalgangsta317
O
Gonzo
Going to the gym by yourself sucks man...
5 6 7
Replies
91
Views
6K
duck
duck
Koba St
Is my diet on point?
2
Replies
15
Views
1K
KidJSoul
KidJSoul
W
Been stuck on a weight too long... how to overcome it?
2
Replies
24
Views
1K
MIAlien
MIAlien
Redeem87
Is it possible for me to gain muscle and get stronger without gaining weight?
Replies
9
Views
1K
AquaCityBoy
AquaCityBoy
W
*DAPS+REPS* So I've been working out for approx 3 months and...
2 3 4
Replies
48
Views
2K
YoungFlyGentleman
YoungFlyGentleman
hoodheronova
What is the consensus on direct ab work
2 3
Replies
30
Views
2K
Biscayne
B
Tunes
Some resources, pdf, for training and diet. add to Stickied thread if needed
Replies
0
Views
494
Tunes
Tunes
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