What is the consensus on direct ab work

Biscayne

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I don't do too many ab exercises, (plank variations, renegade rows, hundreds and leg raises)...my other workouts, (like squats no shyt) engage it enough.

I still focus on dieting down more than anything...I have a hard fukking six pack that hidden under a thinning shroud of gelatin :mjcry:
I have a four-pack that's still a little shy, and is peering from under my belly fat. But he's getting a lil less shy month after month.

I'll get there....:mjcry:
 
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