The Gym: 2016 Resolutions Thread

[The ADD]

It is easy once you get past the first 3-4 days, then you have to fight the mental, not physical, desire to eat. Right now it is much better but i still have days where i want to end the fast so i can eat, but even if i did i would have to eat very simple foods(juice, raw vegetables) over 5 days, so my digestive system does not get overwhelmed when i eat normal food.

Easy for you.......

I know myself well enough to not even try that one.

 

[↓R↑LYB]

I got 3 goals for 2016:

• My goal is to drop 25-30 pounds (I weigh 200 now)
• Get my blue belt (maybe even my purple ) in Brazilian Jujitsu
• Have my first amateur MMA fight.

I've been out the gym for the last 4 months or so, partially because of laziness. It's time to get back in it heavy. I'm going to Muay Thai class after work today and I'm gonna start training 3 times a day again.

 

[↓R↑LYB]

Holy shyt

I did 30 days of 900 calories with 4 3000cal cheat days and I was on the verge of insanity

Have you done it before? Is everyday a struggle?

I remember my first week walkin to work thinkin if somebody was to punch me right now I may actually die

Goodluck tho

I did that in 2009 and lost 30 pounds in a month. M-F I ate like 1000 cal a day and on the weekends I'd pig out.

The only problem is you lose A LOT of muscle doing that. By the time I was finished I couldn't do 10 pushups.

 

[Motife43]

How yall lookin so far? Yesterday started my first day of cuttin out sweets cold turkey. No Little Debbie snacks, candy, Klondike bars, etc

If I can get thru this week, I'll be straight. Just gone hold out until my Girl Scout cookies arrive in a few weeks

 

[Rosecrans]

Trying to get leaner then I've ever been and actually keep it off!!

Been on my grind so far, doing AM cardio 3-4 days per week with 2-3 days of lifting in between

 

[num123]

First day after fast, at 257 down from 305(48 pounds)

 

[Splash]

First day after fast, at 257 down from 305(48 pounds)

My g

Wait so how long was that?

 

[num123]

My g

Wait so how long was that?

30 days

 

[Splash]

30 days

Whats next? Either way keep it up bro

 

[num123]

Whats next? Either way keep it up bro

Transition for the next 7 days into a normal diet, then two weeks after that go back to the gym.

 

[chargers31]

First day after fast, at 257 down from 305(48 pounds)

By fast do you mean no food

 

[num123]

By fast do you mean no food

yes, just water.

 

[chargers31]

yes, just water.

Did you feel like you're were starving

 

[num123]

Did you feel like you're were starving

Nope, the only problem was since i was eating all of the time i wanted to eat something constantly, because that was what i used to. But that went away for the most part in 2 weeks.

 

[ottorocket]

Down 8lbs since the 1st...just trying to stay consistent working out now.

I'm spending a silly amount on fresh salmon every week though..