I'll give pointers to newbies making obvious mistakes, male or female, for their safety and personal health.
For example, I see dude doing a bench press with arms grabbing at random parts of the bar. I'll tell them they can use the lines in the bar to keep their arms equidistant from each other.
Or maybe something else like tricep kickbacks are useless.
For example, I see dude doing a bench press with arms grabbing at random parts of the bar. I'll tell them they can use the lines in the bar to keep their arms equidistant from each other.
Or maybe something else like tricep kickbacks are useless.