If you do ass to grass squats........

[Originalgangsta317]

How many reps you guys normally squat for on each set?

Light week 20 or better each set

Heavy week 15,10-12,8-10,4-6

 

[puppetmaster]

Again, depends on your body. As a tall man, my back/knees actually prefer going ass to grass than to parallel.

100% factual.

 

[Mastamimd]

Parallel mainly because my knees are bad. Most personal trainers advise against ass to grass because eventually your knees will go out.

 

[I SEEN THAT LIGHT]

OP prolly squats with a p*ssy pad.

 

[At30wecashout]

:justgodude:Ass to grass. If I stopped parallel, I felt like I was wasting my reps. I have a fukked up left knee and I was still squatting low with 225.

It was the only way I could activate my Hamstrings during squats, cause im quad dominant as fukk. ATG or die.

 

[hoodheronova]

I sumo squat so I can't agt. I focus on activating the ass muscles