The Gym: 2016 Resolutions Thread

[↓R↑LYB]

I threw up after training again

I think my coach is trying to kill me

 

[The ADD]

Down 8lbs since the 1st...just trying to stay consistent working out now.

I'm spending a silly amount on fresh salmon every week though..

Buy it frozen

Frozen Sockeye Wild Salmon

 

[TLR Is Mental Poison]

Things are moving OK. I'm over 200lbs again but it's a stronger and leaner 200lbs than in the past. If I can legit drop 20 this cut Just have to not let my leg shyt fall by the wayside. One thing I am not sure about is how to deal with deloads on a cut but we will deal with that when it comes.

 

[ottorocket]

Buy it frozen

Frozen Sockeye Wild Salmon

I'm bougie ...tried it frozen and it was meh to me..maybe it was the brand

I had chinese on Sunday and fukked up my clean eating streak..

I'm scared for Superbowl Sunday..I know I'm gonna go over my cals easily..might have to go extra hard on Saturday

 

[↓R↑LYB]

Buy it frozen

Frozen Sockeye Wild Salmon

Your Salmon probably has meat glue in it

 

[The ADD]

Your Salmon probably has meat glue in it

IF you are being farmed salmon then you should just stop now

 

[awkwardblackgirl]

Went from 178.6 on 1/12 to 168.8 today

 

[Splash]

*passes thread*

Next week I promise

 

[chargers31]

Nope, the only problem was since i was eating all of the time i wanted to eat something constantly, because that was what i used to. But that went away for the most part in 2 weeks.

Nope, the only problem was since i was eating all of the time i wanted to eat something constantly, because that was what i used to. But that went away for the most part in 2 weeks.

old thread but did the weight stay off after eating again

 

[num123]

i gained like 10 pounds back, but for the most part its off. I just need to get into the gym as soon as possible before i slip up.

 

[PortCityProphet]

im gon do 15-20 mins of cardio everytime i go. i'm starting today tho fukk waiting go get it now. Jan 1st aint nothing but the next day just like tomorrow is to today.

shyt got thrown in the bushes like 2 days after I typed this

 

[Motife43]

shyt got thrown in the bushes like 2 days after I typed this

C'mon breh. 15-20 ain't nothing, I always start off every workout with bike/run/stairclimber for 15-20 mins to get the heart rate up.

What everybody else lookin like?

 

[Splash]

Scales is droppin

Forgot how much meal prep really primes you to drop on the scales

Walkin in the mornings also

And im still havin that cadburys errday