Who has the cleaniest diet on theCOLI

[thaKEAF]

Man I'm trying to tighten up. I'm a skinny guy but all the fast food and eating greasy food at restaurants is giving me a beer gut and I don't even drink !

Me and my girl are going for fruit for breakfast, chicken wraps for lunch and chicken breasts/wings with green veggies and rice for dinner to try and get right.

 

[Originalgangsta317]

Me

6 pieces of tilapia a day equaling 600 calories and 126 grams of protein, no salt,pepper just straight up baked.

3 cups of grean beans no salt butter or pepper,totalling to 105 calories.

And 3 cups of rice once again no salt,pepper or butter, totaling to 630 calories.

Oatmeal plain 2 cups equaling up to 200 calories,and 4 scoops of whey equaling up to 240 calories and 90 grams of protein for the whole meal

Bag of unsalted peanuts equaling up to 100 calories. 30 grams of protein

A gallon of water

A no calorie monster energy drink and big bag of skittles equaling up to 210 calories.

This everyday.

Who fukking wit me?

 

[CW_1991]

IIFYM is pretty legit, brehs.

 

[CrimsonTider]

impressive. Only thing I would change is the salmon and steak. Them shyts cause cancer

What doesn't?

 

[XII]

The other day I drove 5 miles out of my way to get a 4pc combo at Popeyes

Then I walked across the street and got a taco 12 pack at Taco Bell

I'm not a human being

 

[itsyoung!!]

I was doing good the past week for the most part, but these bag of doritoes found their way to me some how

 

[ottorocket]

How the hell are yall eating baked salmon and chicken with no seasonings? Goddamn

 

[Astroslik]

Me

6 pieces of tilapia a day equaling 600 calories and 126 grams of protein, no salt,pepper just straight up baked.

3 cups of grean beans no salt butter or pepper,totalling to 105 calories.

And 3 cups of rice once again no salt,pepper or butter, totaling to 630 calories.

Oatmeal plain 2 cups equaling up to 200 calories,and 4 scoops of whey equaling up to 240 calories and 90 grams of protein for the whole meal

Bag of unsalted peanuts equaling up to 100 calories. 30 grams of protein

A gallon of water

A no calorie monster energy drink and big bag of skittles equaling up to 210 calories.

This everyday.

Who fukking wit me?

sounds depressing breh

 

[Originalgangsta317]

sounds depressing breh

It is












But that body

 

[Da_Eggman]

Pizza keep callin me and I can't leave it alone

That pizza won't love ya in the morning fam

 

[awkwardblackgirl]

Me

6 pieces of tilapia a day equaling 600 calories and 126 grams of protein, no salt,pepper just straight up baked.

3 cups of grean beans no salt butter or pepper,totalling to 105 calories.

And 3 cups of rice once again no salt,pepper or butter, totaling to 630 calories.

Oatmeal plain 2 cups equaling up to 200 calories,and 4 scoops of whey equaling up to 240 calories and 90 grams of protein for the whole meal

Bag of unsalted peanuts equaling up to 100 calories. 30 grams of protein

A gallon of water

A no calorie monster energy drink and big bag of skittles equaling up to 210 calories.

This everyday.

Who fukking wit me?

 

[Originalgangsta317]

 

[raidersreceiver]

How do you make chicken taste good? I gag everytime I eat it

 

[That Good 510]

They got a wing stop literally next door to the gym I go to and after my workout I broke down and got 10 piece

 

[Silkk]

I gotta stop eating fast food breh, which is a shame cause i just discovered Chic Fil A's chicken biscuits

I also need to stop cooking with oil & throw sodas back in the bushes