I need to be 165 
The Gym: 2016 Resolutions Thread
- Thread starter Motife43
- Start date
Learn to cook for myself - check !!!!!!
Cleanest I've ever eaten in life !!!
Breakfast
Spinach , eggs , oatmeal cooked with raw honey .
Snacks usually apple or banana sometimes almonds or peanuts .
Gallon of water a day
Dinner and lunch
Ground turkey , grilled chicken, sweet potatoes , asparagus , broccoli, spinach , quinoa or rice. I mix and match these combos .
Protein shake after work out and before bed .
Next goal pick up my cardio gotta get more through out the week .
No longer count calories and I just eat when I want but keep it clean.
The best part is I really love what i eat .
My favorite goal of 2016 already is cooking for myself . Now I just wanna get better !!!
Cleanest I've ever eaten in life !!!
Breakfast
Spinach , eggs , oatmeal cooked with raw honey .
Snacks usually apple or banana sometimes almonds or peanuts .
Gallon of water a day
Dinner and lunch
Ground turkey , grilled chicken, sweet potatoes , asparagus , broccoli, spinach , quinoa or rice. I mix and match these combos .
Protein shake after work out and before bed .
Next goal pick up my cardio gotta get more through out the week .
No longer count calories and I just eat when I want but keep it clean.
The best part is I really love what i eat .
My favorite goal of 2016 already is cooking for myself . Now I just wanna get better !!!
I mite need to get on that ground turkey wave. Just need to find some good recipes.
breh its so good
I just threw onions, olive oil and some spices and that shyt was bomb!!
Even added cayenne pepper
Which spicesbreh its so good
I just threw onions, olive oil and some spices and that shyt was bomb!!
Even added cayenne pepper
tripleaamin
All Star
I guess mine is creating a workout plan and sticking with it. More so so that my rest days is consistent through this semester and when I lift is consistent every day except for spring break, where I'll lift Monday & Friday, as opposed to Tuesday & Thursday.
Formerly known as...
Collector
Typically I eat clean but I need to tighten it up a little.
Start training more in the mornings
Keep my weight between 187-195
And shred up...I want to maintain my abs all year.
And also take care of my body better in other way....Have a sports massage every 6 weeks to sort out some knots I have
Start training more in the mornings
Keep my weight between 187-195
And shred up...I want to maintain my abs all year.
And also take care of my body better in other way....Have a sports massage every 6 weeks to sort out some knots I have
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30 days of just water?!
Yes, i am at my 20th day and so far i have lost 36 pounds(305-269).
Once i get to 30 days i want to extend it by 10 more, but the boredom from not eating is killing me right now so i may not.
I wouldn't stand a chance
It is easy once you get past the first 3-4 days, then you have to fight the mental, not physical, desire to eat. Right now it is much better but i still have days where i want to end the fast so i can eat, but even if i did i would have to eat very simple foods(juice, raw vegetables) over 5 days, so my digestive system does not get overwhelmed when i eat normal food.