The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.
semtex
When bulking do you still only drink water?
2
Replies
20
Views
2K
LastKING_BLU
LastKING_BLU
GoFlipAPack
How many Reps per set is ideal to put on size/mass?
2
Replies
21
Views
2K
KOOL-AID
KOOL-AID
S
weight lifting routine for fat/weight loss
Replies
12
Views
1K
ilovejesus
ilovejesus
andre patton
Andre Patton's Workout Log
Replies
13
Views
1K
andre patton
andre patton
mtu wa chuma
How would you rate my diet?
Replies
3
Views
519
ilovejesus
ilovejesus
DuncanWebayama
Ok, what are some essential vitaman's that you would recommend for females?
Replies
4
Views
501
ilovejesus
ilovejesus
diggy
6 Loggers needed, sign up- Defcon 1 Pre-Workout and Optiburn Fat Burner
2 3
Replies
42
Views
4K
Numpsay
Numpsay
J
Is a body weight routine a waste of time (for maintence)?
Replies
3
Views
845
Mr. Somebody
Mr. Somebody
OmegaK2099
I want to get bruce lee style Fit any workout tips?
2
Replies
15
Views
2K
The Entity
The Entity
K
What are some good Protein powders/shakes?
2
Replies
22
Views
2K
ilovejesus
ilovejesus
iBrowse
Missing Your Regular Routine Unappreciation Thread
Replies
9
Views
825
River_trey
River_trey
Soundwave
How often do you switch up your routine?
2
Replies
20
Views
2K
NSSVO
NSSVO
J
Is Body Dismorphia Real?
2
Replies
20
Views
2K
Adam3000
Adam3000
Huellz Santana
work/desk snack list
3 4 5
Replies
63
Views
8K
richtree
richtree
Exiled Martian
Strength Estimates 5-3-1 Numbers Made Easy
Replies
3
Views
799
andre patton
andre patton
Desirous
Overnight, No-Cook Refrigerator Oatmeal
2
Replies
25
Views
8K
Desirous
Desirous
dc007
How often do you work chest per week?
2
Replies
26
Views
3K
ilovejesus
ilovejesus
whatthatthangsmelllike
Anyone do Crossfit here?
Replies
3
Views
874
KicktheBallistics
K
semtex
Old man deadlifts 529lbs like it ain't shyt
Replies
14
Views
1K
Robbie3000
Robbie3000
M
Captain Barbell's Workout Log
2
Replies
18
Views
2K
mattlanta
M
Schmoove
So, my homegirl started buying and pimping this Body by Vi 90 Day Challenge
Replies
6
Views
834
DEAD7
DEAD7
TheArchitect
Martial Arts workout question...
Replies
1
Views
548
ahomeplateslugger
ahomeplateslugger
definition
Dumbbell Deadlifts?
2
Replies
20
Views
2K
definition
definition
Ethnic Vagina Finder
You can tell how bad your diet is by the frequency of your sh1t and how it smells
2
Replies
15
Views
3K
Ego Noir
Ego Noir
dc007
What month do you guys start your cut?
2
Replies
22
Views
2K
TLR Is Mental Poison
T
semtex
The Rock doesn't deadlift, only squats every now and then.
3 4 5
Replies
65
Views
28K
USSInsiders
USSInsiders
Food Mane
Working out before work tips thread
Replies
10
Views
965
The ADD
T
diggy
Ask an IFBB Pro Bodybuilder: Darron Hollywood Glenn
2
Replies
20
Views
3K
Kal El
Kal El
diggy
  • Locked
Defcon1 Pre Workout Giveaway!!! (Ends) 1-20 @ 11:59pm
2
Replies
22
Views
2K
diggy
diggy
Crakface
How Do You Avoid Overheating During Cardio
Replies
9
Views
1K
Ethnic Vagina Finder
Ethnic Vagina Finder
D
WTH: This Woman Is Putting In Work At The Gym After New Year 2014!
2
Replies
25
Views
4K
Anothergirl
Anothergirl
the cool
Whey protein works?
Replies
11
Views
2K
duck
duck
The Frozen One
eating 2 boiled eggs for breakfast 5x a week
Replies
3
Views
1K
MMS
MMS
Walt
My Gym Brehs - I Need Some Suggestions/Ideas for Workour Routines
2 3
Replies
35
Views
2K
AITheAnswerAI
AITheAnswerAI
N
Anyone Incorporate Heavy Rope to there Workout?
Replies
2
Views
645
The Entity
The Entity
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