I just use the kaizen vanilla powder(from Costco)
Two scoops(equals 70 grams)
Some frozen mixed berries or strawberries(also from costco)
Toss them in a blender with a cup of water and you have a dope smoothly filled with protein.
If you are bulking, then use milk if cutting then water.
Two scoops(equals 70 grams)
Some frozen mixed berries or strawberries(also from costco)
Toss them in a blender with a cup of water and you have a dope smoothly filled with protein.
If you are bulking, then use milk if cutting then water.