Overnight, No-Cook Refrigerator Oatmeal

[luckyse7enz]

I'd been making this for the past week because someone posted it on FB...then earlier today, I just tossed the oats, Greek yogurt, chia seeds, protein, skim milk, and a banana in the blender. It ended up making a thick, syrup-like shake but it was still really good.

 

[J.Pinkman]

Yeah I drink mine too. 150/200grams of oats, 500ml semi skimmed milk, a banana and a little bit of honey.

 

[Ed MOTHERFUCKING G]

...i just dont understand why i would do this over regular oatmeal..

 

[Michael's Black Son]

can someone just make all of these for me and then i'll try em?

 

[Desirous]

...i just dont understand why i would do this over regular oatmeal..

So don't

 

[Desirous]

Had the apple cinnamon today - so yummy! The blueberry maple is great, too.

 

[The ADD]

Do you heat this up or eat it cold?

 

[Desirous]

Do you heat this up or eat it cold?

No heating up required - you have to leave them in the fridge for at least 4 hours before eating them...and you eat them cold.

The basic recipe is:

1/4 cup uncooked old fashioned rolled oats (not the quick/minute oats)
1/3 cup skimmed milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds (Chia seeds are great for you!! http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html)

Then, you add your different flavours, fruit etc.

They're so quick and easy to make - I just make them at night, then leave overnight in the fridge and bring to work in the morning.

 

[Desirous]

Banana Peanut Butter and Banana Cocoa. I'm gonna destroy one tonight and one tomorrow

 

[semtex]

I see u postin these on insta. They look

 

[Desirous]

I see u postin these on insta. They look

They're so good!