How often do you switch up your routine?

[The ADD]

Well, I probably don't know what you mean by progressive overload. What I mean by changing up your workout is to have heavy days, medium days and light days. Someone people stick with heavy days all the time for an extended period of time and there's no incremental gain in weight or reps performed. So in those cases, it would be beneficial to do medium and light days.

The incremental gain don't happen because they don't increase weight or reps. You have to make that choice. Powerlifters make gains in that regard because they put more weight on the bar. That's the only way to get there

 

[unit321]

The incremental gain don't happen because they don't increase weight or reps. You have to make that choice. Powerlifters make gains in that regard because they put more weight on the bar. That's the only way to get there

oh, okay.

 

[patscorpio]

I do it every 4 months

 

[Formerly known as...]

I've been on the same split for over 6 months now. I need to switch it up!

 

[RTF]

If you are increasing Weights or reps don't switch up.

 

[NSSVO]

When I get bored