The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.
dc007
When you gain fat, does it make it hard to stay thin
Replies
1
Views
549
TLR Is Mental Poison
T
Robbie3000
How do you calculate how much weight you need to loose to reach a certain BF%?
Replies
1
Views
505
TLR Is Mental Poison
T
Beerus
i'm 6'1 183lbs and I bench 135lbs get at ME!
Replies
13
Views
1K
Maschine_Man
Maschine_Man
JAY?
A good ab workout
Replies
9
Views
2K
Stuntone
Stuntone
O.T.I.S.
So I just became a "BeachBody" coach
Replies
0
Views
480
O.T.I.S.
O.T.I.S.
O.T.I.S.
One thing I dislike about being in the military and working out...
2
Replies
25
Views
2K
O.T.I.S.
O.T.I.S.
Cole Cash
Everytime i work out i keep hearing the same nas lines in my head
Replies
3
Views
755
The ADD
T
dc007
Anybody consume any sweets during a cut?
Replies
6
Views
798
HHR
HHR
B
Yooo for my people who dont have gym memberships.
2 3
Replies
30
Views
3K
O.T.I.S.
O.T.I.S.
jadillac
Best multi-vitamin for men....O.N. Opti-Men or Animal Pak?
2
Replies
17
Views
10K
Egomaniacal1
Egomaniacal1
Aye-P
What leg workouts are good for explosiveness
2 3
Replies
33
Views
3K
O.T.I.S.
O.T.I.S.
unit321
Planet Fitness tells member to cover up
Replies
3
Views
731
TrueAlphaMale
TrueAlphaMale
Theabbot
Big dawg trying to lose weight
Replies
9
Views
1K
Theabbot
Theabbot
ShaneTheRogue
Who here does an upper/lower split?
Replies
5
Views
804
TLR Is Mental Poison
T
thernbroom
Life without sugar: one family's 30-day challenge
Replies
0
Views
539
thernbroom
thernbroom
Dank Hill
Anyone else get forearm pain after using ez bars for curls?
2
Replies
15
Views
4K
Bledswole
B
JAY?
healthy hot dogs
Replies
6
Views
886
JAY?
JAY?
Buggsy Mogues
How to incorporate Battle Ropes into my workout?
Replies
2
Views
820
YouMadd?
YouMadd?
head shots101
is wheat bread good or bad for you?
Replies
9
Views
2K
semtex
semtex
Theabbot
Stretching
Replies
7
Views
1K
HHR
HHR
semtex
How much weight should be used for working sets with deadlifts?
Replies
7
Views
931
unit321
unit321
AJW
Anyone fukk with that TRX?
Replies
6
Views
1K
Huellz Santana
Huellz Santana
You Win Perfect
Angel Dust Log :noah:
Replies
14
Views
2K
diggy
diggy
50CentStan
eat clean one day, then junk next, still cut weight?
Replies
8
Views
1K
acri1
acri1
DuncanWebayama
.
2 3 4
Replies
55
Views
4K
DuncanWebayama
DuncanWebayama
-G$-
@Spliff/@MMSex/All Welcome: Post-Surgery and Recovery Diet Advice Thread
2
Replies
27
Views
2K
TLR Is Mental Poison
T
IronFist
TP Hulk & Mike Rashid: Powerbodybuilding
2 3
Replies
39
Views
14K
Bledswole
B
newarkhiphop
CT FLETCHER INTRODUCES "DA HULK" (dude benching 450 to warm up :wow:)
4 5 6
Replies
81
Views
11K
The Entity
The Entity
Xtraz2
is there any side effect to taking Sermorelin compared to HGH?
2
Replies
29
Views
2K
Black White Sox Hat
Black White Sox Hat
dora_da_destroyer
Anyone dropping guap for these specialty gyms/bootcamps/PT?
2
Replies
18
Views
2K
definition
definition
Mr.Black
GNC has a buy 1 get 1 free 1 day only sale NOW
Replies
0
Views
467
Mr.Black
Mr.Black
SwagmundFreud
on a cut...can anybody recommend some supplements to take?
Replies
2
Views
509
RTF
R
the cool
can i drink whey protein as my main source of protein?
2
Replies
22
Views
2K
Mr.Black
Mr.Black
B
To my fareal Knowledgable lifters
2
Replies
19
Views
2K
BLAZO da GAWD
BLAZO da GAWD
newworldafro
The Debate Over Juice Cleanses and Toxin Removal
Replies
2
Views
952
Adam3000
Adam3000
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