The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.
semtex
DNA fit: fitness and nutrition service that constructs a program based on your DNA
Replies
11
Views
590
Pool_Shark
Pool_Shark
the cool
been drinking wine to replace beer only to find out...
2
Replies
16
Views
2K
NSSVO
NSSVO
I
Simeon Panda out here spitting ducktales on YouTube comments
8 9 10
Replies
144
Views
19K
Insensitive
Insensitive
newarkhiphop
Brolic dudes walkin around in XS t-shirts for no reason unappreciation
Replies
12
Views
3K
JudgeJoeForilla
JudgeJoeForilla
Vilified not verified
Why my glutes more sore than my legs after leg day?
Replies
6
Views
677
ALLiKNOWizPAIN
ALLiKNOWizPAIN
Mowgli
Getting Swole The Lazy Way
2
Replies
26
Views
2K
Originalgangsta317
O
Skooby
Thoughts on PowerBlock?
Replies
8
Views
612
Carolina Slim
Carolina Slim
Marci-Senpai
Fat nikka tryna get in shape....come school me on this gym life brehs
3 4 5
Replies
74
Views
6K
Loose
Loose
W
Today was the first time I worked out in 4-4.5 years....
2
Replies
16
Views
1K
50CentStan
50CentStan
O
The Elevation Training Mask?
Replies
7
Views
2K
Originalgangsta317
O
Robbie3000
Bulking Season is upon us...what are your goals
2 3
Replies
37
Views
2K
TLR Is Mental Poison
T
Tommy Fits
Torn bicep tendon in left elbow
Replies
3
Views
480
Da_Eggman
Da_Eggman
Truth200
"No Weakness" Jamaican Kids Are Serious About Their Workout!
2
Replies
20
Views
3K
AquaCityBoy
AquaCityBoy
Silkk
Anybody Familiar With Smoothie King's Lean1?
Replies
2
Views
409
Silkk
Silkk
diggy
Leg and Glute video I made :banderas:
2 3
Replies
40
Views
2K
krioro
krioro
SchrodingersStrapped!
Razor Bump Thread
2
Replies
16
Views
2K
Mr210
M
semtex
Elephant in the weightroom volume 1: Herschel Walker
2
Replies
22
Views
5K
Monster
M
semtex
How does increasing muscular endurance affect appearance?
Replies
11
Views
1K
Slaimon Khan Shah
Slaimon Khan Shah
M
I could throw a Football farther when I was a 60lb 9 year old then I can now. Why?
2
Replies
16
Views
982
EndDomination
EndDomination
Dwayne_Taylor
30 + brehs any tips for lifting with rotator cuff ?
2
Replies
17
Views
1K
Black White Sox Hat
Black White Sox Hat
Soundbwoy
Anybody eating of myfitnesspal ?
2
Replies
19
Views
2K
newworldafro
newworldafro
SchrodingersStrapped!
Carbs
Replies
3
Views
500
SchrodingersStrapped!
SchrodingersStrapped!
hood b. goode
my flex zone
Replies
5
Views
735
Slaimon Khan Shah
Slaimon Khan Shah
scarlxrd
Squats every day, no problem right?
2
Replies
29
Views
2K
Splash
Splash
Software
What's up with nikkas wearing tights in the gym?
2
Replies
17
Views
2K
Dominoes
D
GzUp
Garcinia Cambogia
Replies
11
Views
1K
jerniebert
jerniebert
Neuromancer
Do you practice martial arts
Replies
10
Views
951
Slaimon Khan Shah
Slaimon Khan Shah
He Who Posts Well
GQ Article: How to Get a Superhero Body
2
Replies
29
Views
6K
Bugatti Biceps
Bugatti Biceps
b_low_brown
Is it rude to ask a dude to use his machine between sets?
2 3
Replies
33
Views
2K
NSSVO
NSSVO
Anti-Anime
so im a :flabbynsick: nikka, what are the essential threads to get cut?
2
Replies
23
Views
1K
Nymbus
Nymbus
Reginald Noble
  • Poll
Kali Muscle Latest - Traps and Back
Replies
10
Views
1K
Splash
Splash
GoFlipAPack
Brehs my knees started hurting while squatting and leg pressing today
Replies
8
Views
765
Snoopy Loops
Snoopy Loops
ComputersPutin
Ab Cramps during Workout
Replies
8
Views
641
Slaimon Khan Shah
Slaimon Khan Shah
Frump
For results what percent is it diet to working out?
Replies
10
Views
647
Slaimon Khan Shah
Slaimon Khan Shah
nalej
Your favorite semi healthy junk food snack? (Alternative to chips)
2 3 4
Replies
58
Views
6K
jilla82
J
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