Today was the first time I worked out in 4-4.5 years....

[Adam3000]

I hope you not doing circut training or different body parts, that might be why you almost fainted. stick to a single group of muscles every workout, that blood rushing from your thighs to shoulders back to calfs, etc will make you throw up/faint if you're a n00b

Nobody called out this dumbass post yet?

 

[50CentStan]

Nobody called out this dumbass post yet?

what you trying to say bozo? take a month off and come back to the gym and circuit train. ol I'm smarter than you ass mf