Fat nikka tryna get in shape....come school me on this gym life brehs

[Tommy Sheppard]

a lot of great advice in this thread, I took a lot of mental notes and I'm gonna put them to use.

I bought a ninja blender and every sunday I'll go buy a bunch of fruit and veggies and it has been a great investment so far, my issue is that I don't start work until 2pm and I get up early to hit the gym (around 8-9am) and I really don't have time for a big breakfast so when I get back from the gym and I'm extremely hungry, would it make any drastic difference if I ate a small breakfast and a big lunch since your supposed to eat a big breakfast?

also sometimes I go to the gym when I get off of work at 10 pm and I also work up a appetite after that, what's a healthier alternative that will fill me up that late at night?

 

[The ADD]

I'm older and got a big belly, I'm starting by stop drinking diet soda, and drinking much more water but I"m not working out right right, I"m just doing cardio.

Gotta start somewhere

 

[The ADD]

a lot of great advice in this thread, I took a lot of mental notes and I'm gonna put them to use.

I bought a ninja blender and every sunday I'll go buy a bunch of fruit and veggies and it has been a great investment so far, my issue is that I don't start work until 2pm and I get up early to hit the gym (around 8-9am) and I really don't have time for a big breakfast so when I get back from the gym and I'm extremely hungry, would it make any drastic difference if I ate a small breakfast and a big lunch since your supposed to eat a big breakfast?

also sometimes I go to the gym when I get off of work at 10 pm and I also work up a appetite after that, what's a healthier alternative that will fill me up that late at night?

For where you are meal timing and how large the meals are relative to each other aren't something to worry about.

 

[ManxOfxThexYear]

I gotta back on this, so right now. Going to start now after this semester cause ill have the time and won't be stressed the fukk out with school and work.

Good Advice in here, dapped and repped the brehs

 

[QuintessentialBM]

a lot of great advice in this thread, I took a lot of mental notes and I'm gonna put them to use.

I bought a ninja blender and every sunday I'll go buy a bunch of fruit and veggies and it has been a great investment so far, my issue is that I don't start work until 2pm and I get up early to hit the gym (around 8-9am) and I really don't have time for a big breakfast so when I get back from the gym and I'm extremely hungry, would it make any drastic difference if I ate a small breakfast and a big lunch since your supposed to eat a big breakfast?

also sometimes I go to the gym when I get off of work at 10 pm and I also work up a appetite after that, what's a healthier alternative that will fill me up that late at night?

The most important meal should always be after a workout, meaning, you should eat heavy so you're not starving, in addition to, your body being able metabolize whatever you eat long after your workout is over. Because of your schedule, breakfast and dinner would be your most important meals of the day. You'll have to figure out what kinds of foods you prefer. Can you cook?

 

[Tommy Sheppard]

The most important meal should always be after a workout, meaning, you should eat heavy so you're not starving, in addition to, your body being able metabolize whatever you eat long after your workout is over. Because of your schedule, breakfast and dinner would be your most important meals of the day. You'll have to figure out what kinds of foods you prefer. Can you cook?

yea breh I love to cook, outside of subway I have been avoiding fast food for the past few weeks.

 

[QuintessentialBM]

yea breh I love to cook, outside of subway I have been avoiding fast food for the past few weeks.

Well, there shouldn't be any limitations as to what you can eat. Eat as healthy and as clean as possible and diversify.

 

[feelosofer]

I'm older and got a big belly, I'm starting by stop drinking diet soda, and drinking much more water but I"m not working out right right, I"m just doing cardio.

Actually you need to do strength training that will build muscle to help you burn more fat.

 

[Pool_Shark]

I've been avoiding the gym for a minute. fukked up real bad in March and now April isn't going good at all Gained a lot of weight back and just got caught up with other stuff. I have a endless list of excuses. Anyway I'll be getting back to it tomorrow. Gonna start running.

 

[TLR Is Mental Poison]

I have found something that helps is to have 1 small indulgence every 1-2 days. U can lose weight and still have a candy bar or a rack of ribs or w/e as long as you plan for it. If u go over u gotta make up for it.

 

[ryda518]

Update

Now 40 pounds down

Fasting brehs, it'll change your life

 

[The ADD]

Update

Now 40 pounds down

Fasting brehs, it'll change your life

For how long?

 

[My neck and my back]

switching from sugary drinks to water alone can slice off bout 20 lbs in a couple months

 

[Adebisi_Said]

real talk im probably the most out of shape niga on the coli..short fat niga got man boobs and shyt smh before i get any more depressed in life and off myself i want to make that change and lose some weight and i need the coli brehs help to do it...now before yall come in here spitting yall gym language and shyt just know that i cnt comprehend that shyt cus im a rookie...i just need a starting point tbh gonna start going to the gym this weeknd

i wud post pics but i aint tryna expose myself like that

Just follow Swave Sevah's instructions from 16:28-16:34:

 

[ryda518]

For how long?

February, hopefully will reach 60 by summer