Squats every day, no problem right?

[BobbyBooshay]

You do know how muscles grow right ?

 

[unit321]

I'm trying to avoid that shyt, I dunno what to do.

If you want to strengthen your core without further damaging your back, you will want to stay away from squats and deadlifts.

 

[scarlxrd]

You can bodyweight squat everyday.

But we talking about barbell, 3 times per week at most. When I get back to doing full body 3 times per week I wanna try that tbh.

But make sure your back is all good before you start squatting. And make your form is as perfect as it can be. The only way you can hurt yourself on squats honestly if you are using way too much weight or you are using bad form.

Good shyt breh, appreciate it.

 

[J.Pinkman]

Mike Rashid is currently squatting every day. He's up to 28 I think. I have no idea why. Haven't watched any of the vids they just always come up as recommended since I watch a lot of fitness shyt

Pretty sure he said it was just about pushing himself. Pretty stupid really, even on steroids. CNS is going to be all sorts of fukked up cause he lifts heavy everyday with them

 

[ThugLife]

Mike Rashid is currently squatting every day. He's up to 28 I think. I have no idea why. Haven't watched any of the vids they just always come up as recommended since I watch a lot of fitness shyt

He's on roids

 

[tripleaamin]

Good shyt breh, appreciate it.

Don't forget about lunges tbh. They are great too.

 

[Maddmike]

take a month off breh....every other week leg press until yoir back gets better. thing is, if your back gets really injured, youre done for good

 

[Maddmike]

You do know how muscles grow right ?

squats have an exception kinda...the key is to do diffrent types of squat variations and intensity . i do a set of squats daily(on non leg days) and ive never had any problems.

 

[Snoopy Loops]

Depends on the weight. Doing any weight above 80% of your 5 Rep max everyday will probably do you more harm than good. Below that you should be ok from an injury standpoint.

 

[The Guru]

I used to do barbell squats a lot, but saw too many people around me picking up back and knee injuries in the long run..Definitely want to be careful doing squats at all coming off a hurt back. Check with your doctor.

 

[Originalgangsta317]

 

[BobbyBooshay]

squats have an exception kinda...the key is to do diffrent types of squat variations and intensity . i do a set of squats daily(on non leg days) and ive never had any problems.

Hmm let us know how you get on

 

[semtex]

Start light as if you're brand new to lifting and be a goddamn stickler about form

 

[semtex]

Worst comes to worse you can do single leg stuff

 

[Splash]

Mike Rashid is currently squatting every day. He's up to 28 I think. I have no idea why. Haven't watched any of the vids they just always come up as recommended since I watch a lot of fitness shyt

Ive watched a few of them but as has been said he is on roids.

On one of his videos he was like... I just recover really fast