Bulking Season is upon us...what are your goals

[TLR Is Mental Poison]

wjat helped you drop the weight?

Time and accurate macro/calorie tracking

Next cut I will add cardio. Didn't do it this time cause I was out of shape and trying to build my cardio up killed my recovery. So I'm doing it now in my bulk, so when I start my cut I will have it to lean on. It's already helping me now to stay lean and eat what I want.

 

[MillionMills]

I'm actually cutting now.
Started last week at 175 lbs, 16%
I'm down to 172.6 lbs.

Cutting for another 10 weeks.

 

[Sugar]

.

 

[semtex]

Improve body composition. Don't plan on gaining weight

 

[Formerly known as...]

I am 190 right now and i am trying to get to 195-197 by March/April.

 

[DonKnock]

What supplements are y'all using, if any at all?

Men's 1 a day Pro Edge

Protein powder blend with Whey, Casein, egg protein and Creatine

L - Lysine

Iron

Zinc/Magnesium on days I don't take the Multi

 

[krioro]

Goal right now is getting back to my pre-injury shape, which is back up to 215.

 

[EndDomination]

5'8" 130lb, trying to hit 150lbs by February
Gaining is very difficult.

 

[Originalgangsta317]

5'8" 130lb, trying to hit 150lbs by February
Gaining is very difficult.

 

[EndDomination]

I've got the metabolism of a cheetah.

 

[Originalgangsta317]

I've got the metabolism of a cheetah.

How many times a day do you eat?

 

[EndDomination]

How many times a day do you eat?

3-4 large meals. If there are any snacks, its usually fruit and nuts.

 

[DonKnock]

3-4 large meals. If there are any snacks, its usually fruit and nuts.

You might need to take a weight gainer

 

[jilla82]

do yall bulk till spring...or bulk for a full year?

 

[Mowgli]

Brazillian Jiujitstu.

Circuit training

Protein.

By the time winters over My gawd, ima be droppin babies on 6 continents.

@Regine Hunter You might wanna rock with me before my head get big.