DuncanWebayama
webayama 7'5" hall of fame loc
Long time no update, still on pace, phase 4 now. My knees are fucced up, so I discontue legs this week, but everywhere else is big (no homo)
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DuncanWebayama
webayama 7'5" hall of fame loc
Bench pressed 195 yesterday, so close to 200!
Stopped at phase 3 of the workout, I have one more phase left, but I'm going to start all over in 3 weeks after vacation. Gonna start from phase 1 when I get back.
Stopped at phase 3 of the workout, I have one more phase left, but I'm going to start all over in 3 weeks after vacation. Gonna start from phase 1 when I get back.
DuncanWebayama
webayama 7'5" hall of fame loc
Phase one started again yesterday...amazing workout..The thing this time around is...I"M TRAINING WITH A US NAVY SEAL!
DuncanWebayama
webayama 7'5" hall of fame loc
Update:
DuncanWebayama
webayama 7'5" hall of fame loc
been sippin on this throughout my workouts and....wow, my muscle endurance and performance went through the roof.
DuncanWebayama
webayama 7'5" hall of fame loc
been lingering at 155 for a few weeks now, going back to a mass gainer to up my intake of calories.
body lookin better than eva tho
body lookin better than eva tho
DuncanWebayama
webayama 7'5" hall of fame loc
rotator cuff is hurting so I'm going to do cardio and body weights for 1-2 weeks, then continue to the third phase of working out.
DuncanWebayama
webayama 7'5" hall of fame loc
So I been doing body weight excercises for a week now and I've seen mad progress, chest is building firm, arms are getting bigger and defined and abs are showing out. I began taking re-feed cassien protein, and cut caffiene supply completely...Well tried. The first 2 days was the hardest, bad headaches and sluggishness, the third 4 and 5 days were amazing, full health, no headaches no crashes and happier overall. I was taking amp pre workout from GNC, but it didn't do much for me....
Which is why I stopped today, used my buddies arnold pre workout and blasted a shyt ton of exercises. I decided to only use caffeine supps for workouts and not for work anymore, and I think that's tolerable. I went ahead and got the superpumpmax, since it doesn't have a lot of caffeine. Haven't tried it yet, but will try it tomrrow. Oh yea, I've added p90x ab ripper to the workout.
Which is why I stopped today, used my buddies arnold pre workout and blasted a shyt ton of exercises. I decided to only use caffeine supps for workouts and not for work anymore, and I think that's tolerable. I went ahead and got the superpumpmax, since it doesn't have a lot of caffeine. Haven't tried it yet, but will try it tomrrow. Oh yea, I've added p90x ab ripper to the workout.
DuncanWebayama
webayama 7'5" hall of fame loc
rotator cuff feels amazing, been doing body weight excercises for two weeks, dropped the creatine for the month...gonna wait one more week before I began going to the gym again and start back up on my creatine. I've seen mad cuts and and muscle endurance with these workouts. It feels amazing!
Looks like you've had a few setbacks...Good to see you're still consistent through all the battle scars, and deadset on to getting into optimal shape...
DuncanWebayama
webayama 7'5" hall of fame loc
ye breh, i did, it's hard, gotta get back on the mindset.
Good to see you're still consistent through all the battle scars, and deadset on to getting into optimal shape...
Started strong lifting for a week now.
only compound exercises and i feel more like a man
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