.

[DuncanWebayama]

my last supplement, dropped the eca stack and goin for a preworkout. Tried a sample and it was

 

[DuncanWebayama]

had my best workout today, phase two.

http://www.bodybuilding.com/fun/beginner-to-advanced-bodybuilder-in-12-weeks-phase-2.html

Increased my bench by 20 pounds
Increased my military press by 10 pounds
Increased my bent over row by 20 pounds

did better during my ab workouts.



looking bigger too. That 4d is amazing i must say.

 

[DuncanWebayama]

wow, finally got my bench press form down, actually hit my chest and went up, makes things so much easier...raised my bench by 10.

Another great workout day, I'm getting a lot bigger holy chit, gained 10 pounds, I know it's not muscle but it feels good filling my clothes back up. Used gloves for the first time ever and boy did they help my bench press...although everything else was a no no. But shoulder shrugs really fked me up and my forearms are weak aas fkk, my forearms are numb as hell, and shoulder shrugs limited my military press movement, but I know it will get better.

 

[Slystallion]

you got this you have good potential for awesome structure

 

[DuncanWebayama]

you got this you have good potential for awesome structure

thanks breh, heading to teh gym now

 

[DuncanWebayama]

Fail day, but two rest days saturday and sunday, ima use those to make up for today. Played 5 games of full court basketball, haven't done cardio or any sport in months. Only did bench press and tricep pull down today. Gonna finish phase 2 workout 2 tmrw...dissapointed in myself.

 

[DuncanWebayama]

Drank 9 beers last night man, smh....

 

[DuncanWebayama]

redeemed myself today, worked extra hard feelin like

 

[DuncanWebayama]

couldn't hit the gym for lower body today cuz of work, so did 300 pushups really gonna start adding this to routine

 

[DuncanWebayama]

Here is a pic showing off my 10 pound weight gain. Feeling amazing. Another great workout day, 1 more day and a week left of phase 2

 

[DuncanWebayama]

finished phase 2 today, moving on to phase three, good lord, all I lift now are plates breh, feels good to move up from amatuer, I see why this workout is so popular.

 

[Jesus]

You in the Navy?

 

[DuncanWebayama]

You in the Navy?

maybe

 

[DuncanWebayama]

check out the kids back

 

[DuncanWebayama]

been on phase 3 this week, omg it's crazy but I love the focus on one group of muscles. Amazing leg day today, officially at 150 pounds. 3 day splits now.

Here are my improvements since I've started 6 weeks ago.

Bench Press:
95 - 175

Squat:
95 - 200

Bent Over Row:
75 - 170

Military Press:
45 - 115

Bicep Curl:
45 - 95

Feels great, amazing improvement, more energy, overall positive morale!