My fellow gym brehs. How do I get a body like this?

[Standing on business]

It’s crazy how were this far along and people can’t spot lifters who use “help”

 

[DonRe]

Do people realize that genetics play a massive role.

you can do his workout and your body may react totally different. Your arms may get bigger than his or your legs will explode but your core may not.

You just have to find a workout plan that covers all the bases. And eat extremely lean.

 

[KidJSoul]

Sleep is important, for starters.

 

[xXMASHERXx]

cof

That's me in September 2020 at around 83KG.

I'm bigger and more rounded now around 88-90KG.

I think you brehs need to put up some receipts.

You have to take what posters in TLR say with a grain of salt. A lot of the fitness advice that is given here is laughable

 

[Cape Town JHB]

Guys on steroids be having veins sticking out in the weirdest places.

Why do you have a vascular abdomen

 

[African_brehda]

And another thing...most of these people have a pump in the pictures they post.

 

[The ADD]

That's usually how I feel about it too but there are a lot of people people who never played sports in highschool and thus never got coached in the weight room.

Like breh in this thread. He had only been working out for 2 days and fukked his shyt up trying to do weighted pullups with a 45 lb plate

https://www.thecoli.com/threads/second-week-in-the-gym-now-i’m-in-the-hospital.851902/

No doubt. That said I’ve seen plenty of PTs who let there clients have shyt form. Overall kind of depends on what the client wants but I wouldn’t waste $ going from a zero start to a PT. That PT is going to blow your session on cardio, stretching and light lifting.

 

[cartierhoe]

A lot of PTs ain’t worth the spend. Definitely not initially.

Yep, and like dude said a lot of this stuff is on YouTube. When I got started lifting I was a sponge to all the free knowledge you can get on there. Workouts, meals, and anything else that's out there for free.

 

[The ADD]

Yep, and like dude said a lot of this stuff is on YouTube. When I got started lifting I was a sponge to all the free knowledge you can get on there. Workouts, meals, and anything else that's out there for free.

Yep. Get your own base of knowledge and execution and know what you really want to achieve then get a good PT.;

 

[cartierhoe]

work + long bulk then cut + genetics + gear

the first 2 will get anyone an excellent physique. The latter two are what separate excellent from incredible type physique. You won’t look like him but you will be the best you that you can be

I left “hard” out of work because it’s really not hard man. Folks over complicate and overhype the difficulty of getting in good visual shape in order to sell you shyt. I also don’t consider shyt like preworkout, creatine etc as gear, only actual drugs. Only 2 things really matter in my experience

1) Consistency
2) Calories in and Calories out. Eat more to bulk, eat less to cut

I eat whatever the hell I want really but I make sure I’m hitting the gym hard (heavy weight) 3x a week, and then 2 lightweight active rest days (nothing heavier than 35lb dumbbells).

if you got time to play COD, or watch full nba games you got time to get in shape.

And that's pretty much all there is to it

 

[Gold]

Breh I run 5km/3.1miles EVERY morning on a fast. My time ranges from 20-22minutes, then continue to do another chilled 5km/3mile run under 25 min.
Other days it's sprints.

This is all before I even go to the gym, where I'll still do some row machine and stationary bike.
All in the name of Cardio.

I can't imagine anyone saying this stuff is easy. I'd love to see some pics.

I currently weight 90KG/198lbs.

Bulky and muscular, if I didn't do all that Cardio, I wouldn't be able to have a somewhat visible 6pack.

Exactly, and especially the bolded.

I promise you most of the brehs in here (not all but most) who talk about how easy xyz are look like shyt.

I garuntee it.

 

[Grand Cru Boo]

Fax.

Truth is the vast majority of human beings don't have a good physique at all. If it were easy, everyone would.
The picture in the OP is a top top level body composition. Most people in this thread are not that lean.

Even for someone like me, who has been lifting for a looooong time and has competed, i'm not currently as lean as that picture, and I workout/cardio 10x a week.

Nothing easy about attaining a top level physique.

At all. I wake up at 5 to run 3/4 miles, go to work, hit the gym at lunch for a hour, go back to work, commute home and try to make something sustainable plus take care of my child and everything else


Nothing is easy about it. Nothing

 

[JP_614]

Cardio cardio cardio

 

[AQz]

Steroids...I already posted about topics like this. Your body is only good at one or the other; burning fat, and or gaining mass. It doesn't do both at a fast rate. That's where anabolics step in. They allow you to lose the weight, and gain muscle faster. Essentially; you don't get a six pack and get big...you get it naturally by being very shredded and skinny (caloric deficit). If you see anyone with mass and a six pack, they're juicing....yes your favorite Hollywood actor juices.

that’s a bunch of bullshyt.

 

[trap101-ETHout-Allegri-In]

First off you shouldn't be trying to look like some Cac, .........you should be trying to look like an AFRICAN GOD!