My fellow gym brehs. How do I get a body like this?

[SheWantTheD]

It’s crazy how were this far along and people can’t spot lifters who use “help”

If you don't follow the bodybuilding community you won't know.

Most people don't.

 

[Professor Emeritus]

i hear you, but if are you naturally slim with a high metabolism then you can pull it off.

and tall too.

the old mark wahlberg CK posters with kate moss, that physique is what i used to go for as we are the same 5ft9 club.

good luck on your adventure there

Imprisoned steroid distributor says Mark Wahlberg was a client

Mark Wahlberg linked to alleged steroid distributor - The Boston Globe

Hollywood Steroid Use: When A-List Actors Go the A-Rod Route – The Hollywood Reporter



Mark Wahlberg claimed he went from 165lbs to 212lbs.....in four months....naturally....at 42 years old.

 

[BlackDiBiase]

Imprisoned steroid distributor says Mark Wahlberg was a client

Mark Wahlberg linked to alleged steroid distributor - The Boston Globe

Hollywood Steroid Use: When A-List Actors Go the A-Rod Route – The Hollywood Reporter



Mark Wahlberg claimed he went from 165lbs to 212lbs.....in four months....naturally....at 42 years old.

lol

thats too bulky for me though, his a little guy he shouldnt be shaped like a box its too stocky.

i like mayweathers physique when he was at his heaviest natural and not too stocky even though his little, still looks grand.

when wahlberg was younger CK days, he had a good physique for a little guy to aim for.

no homo.

for all my 5FT something brothers. a 1996 HBK is the perfect physique to look great and not stocky or like a box.

 

[KidJSoul]

Arguably more important that diet is sleep and exercise

You can have a good diet and workout but you stressed and sleep is bad (sub 7 hours regularly, occasionally 4-5 hr nights) you will take way longer to see anything at all with all that cortisol release, inflammation, and low HGH

 

[BlackDiBiase]

5ft9 doesnt look it, i am the same height.

his got underrated calf muscles too lol, dont skip leg day it balances out your frame.

 

[xXMASHERXx]

So much terrible advice/takes in this thread. OP I thought you were trying to build muscle. Did you change your mind?

 

[Flywin Lannister]

The body in the OP doesn’t really look that big. A natural lifter can get that easily. It’ll take time but it’s attainable

Homie someone said you can get that body

E A S I L Y


hahaha TheColi.com always funny brehs

 

[Asicz]

@yezhovschina
OP you could get advice from coli nikka nerds who dont have or ever will have that physique or use google and find the guy who trains natural fitness models.


How To Look Like a Fitness Model Without Using Drugs: An Interview with Menno Henselmans

 

[TELL ME YA CHEESIN FAM?]

Hoes (or in your case nikkas) won't even notice til u take your shirts off

 

[GreenGhxst]

Diet and consistency in the gym

I'd bet he's on steroids

 

[Cape Town JHB]

How long you been lifting?

Since 18 years old, ima be 30 in September.

But I went out of shape twice and got it back.

My current physique I started in November of 2019, it was the hardest I've ever had to work on being in shape again coz I'm old now.

I don't think I have in me to go out of shape and get it back again in my 30s, which is why I became more diet conscious

 

[Cape Town JHB]

At all. I wake up at 5 to run 3/4 miles, go to work, hit the gym at lunch for a hour, go back to work, commute home and try to make something sustainable plus take care of my child and everything else


Nothing is easy about it. Nothing

After I shower, I let cold water run on me to both shock my nervous system into alertness, its also great for skin and hair.
This is not even before I've left the crib.

Imagine that shyt in the winter time

Also as fit as I am, EVERY single time I do intense Cardio(which is everyday), it feels like literal hell

Then I hear some skinny brehs talking nowt "it's all about diet bro "

Diet will get you to be NOT fat
... Incredible physique is so hard to get, that 99% of ALL people you've ever seen on the internet or movies are on steroids

 

[SheWantTheD]

Diet and consistency in the gym

I'd bet he's on steroids

 

[SheWantTheD]

Hoes (or in your case nikkas) won't even notice til u take your shirts off

That's not true.

People say you can't tell if a man has a nice body with a jacket or clothes on but yes you can.

A woman can see a man has broad shoulders, a wide back, etc with a well fitted jacket on.

With a t shirt on a woman should be able to see your chest, back, traps, arm development.. unless they are under developed.

 

[Cape Town JHB]

Do people realize that genetics play a massive role.

you can do his workout and your body may react totally different. Your arms may get bigger than his or your legs will explode but your core may not.

You just have to find a workout plan that covers all the bases. And eat extremely lean.

If I didn't have great genetics, I would've quit or used steroids in my early 20s.

My body was so responsive when I was younger, it's what kept me going. I knew no matter what, if I train hard, I'm guaranteed to get great results.

I can't imagine those skinny brehs who put in years of work and barely get any great gains.

This is why I truly understand why people juice.

I also cannot imagine trying to get in shape in my 30s and 40s..