How long did it take yall to hit 315 on bench?

[Beer Drinker]

I got up 305 3 times alone about a month back, my right shoulder started fukking with me soon after I did it so I stopped doing any dumbbell and darbell exercises until yesterday and did 225 10 reps just to start off and it started flaring up again

Don't be me bruh. I'm an ignorant fukk. Arthroscopic surgery on the left shoulder 7 years ago. Now the right is fukked for the last 2 years at least and I still haven't seen a doctor. Still lifting heavy. ​

 

[Originalgangsta317]

Don't be me bruh. I'm an ignorant fukk. Arthroscopic surgery on the left shoulder 7 years ago. Now the right is fukked for the last 2 years at least and I still haven't seen a doctor. Still lifting heavy. ​

Gotta get them gains by any means

 

[Beer Drinker]

Gotta get them gains by any means

I'm 32, I'm going to be a walking corpse at 50. Nothing is going to work right.

I'ma be that old head in the gym like in my day I lifted like a monster.

 

[Food Mane]

185 for five sets of 5 today. Felt easy. I switched to working out at lunch instead of in the morning, could have something to do with it. I want to hit 225 early next year.

 

[YBM]

Like 3 years, I wasn't consistent

 

[Food Mane]

Things are progressing well, brehs. Got to 200 on Saturday.

185x5, 185x5, 195x5, 200x3, 200x3,

 

[Originalgangsta317]

Things are progressing well, brehs. Got to 200 on Saturday.

185x5, 185x5, 195x5, 200x3, 200x3,

You should be real close to 225

Keep grindin breh

 

[DonKnock]

I'm still trying to hit 225

Same

I workout by myself tho so I'm nervous to push it past 185.

Not tryin to drop tha shyt on my neck

Me too.

I'm at 175 for reps now. I'm going to try and max out this weekend and report back to this thread. Let's get to 225, brehs.

I got 225 today


Never give up brehs. You can do whatever you put your mind to

 

[Originalgangsta317]

I got 225 today


Never give up brehs. You can do whatever you put your mind to

 

[Originalgangsta317]

@DonKnock you already know I'm gon support mycoli breh's who workout

Next up 315 breh,lets get it!!!!!

 

[DonKnock]

@DonKnock you already know I'm gon support mycoli breh's who workout

Next up 315 breh,lets get it!!!!!

Hell yea


We not stoppin

 

[Food Mane]

5x5x195 is what I have been doing for the last couple weeks. I'm going to bump it up to 200 this week.

 

[Originalgangsta317]

5x5x195 is what I have been doing for the last couple weeks. I'm going to bump it up to 200 this week.

Let's get it breh, gotta challenge yourself in order to get stronger.

 

[kash10003]

3 years after starting out at 135. I was about 23. Could get to 6 clean reps. Too many injuries and age makes me not go up higher than 275 anymore, but I think I could get a rep or two off.

It's not that big of a deal. No reason for it to be a goal but if you doing 270 1 rep max I think you can reach 315 by the end of March with a good regimen for gains combined with good rest, nutrition and deadlifts.

 

[You Win Perfect]

315 is not difficult to reach....make sure you are fueling your bodies and recovering properly.