How long did it take yall to hit 315 on bench?

[Beer Drinker]

315 incline can go straight to hell.

I'm all the way good on that one.

I'll stick to 225

 

[Originalgangsta317]

315 incline can go straight to hell.

I'm all the way good on that one.

I'll stick to 225

Why tho breh?

 

[Beer Drinker]

Why tho breh?

Bad shoulder. Incline's more stress on the joint. shyt I only do 315 on flat like every 3 weeks or so just to make sure I'm still good. I really stick to 275.

 

[Originalgangsta317]

Bad shoulder. Incline's more stress on the joint. shyt I only do 315 on flat like every 3 weeks or so just to make sure I'm still good. I really stick to 275.

makes sense

 

[Food Mane]

you should be able to jump to 225 no problem if you been doin that for the last couple weeks. who adds 5lbs? you not even gonna feel a difference. At the very least do 205.

when i first started lifting (4 years ago) I went from barely benching 100 to 225 in about 8 weeks. Not too long after that (maybe a couple more months) I was at 315. But I stopped benching heavy a while ago. I just do 225 for reps , some pushups and keep it moving.

I found in the past I really stall out if I had weight too fast. I see what you are saying, but if I try to push it too fast I will be doing 210 for bullshyt reps and be stuck on it forever.

 

[Food Mane]

225 today

No looking back now, brehs

 

[DonKnock]

225 today

No looking back now, brehs

 

[tripleaamin]

How much for Dumbbells would match 315 and 225?

 

[DonKnock]

How much for Dumbbells would march 315 and 225?

Allegedly,

(Barbell x 90%)/2 = dumbbell per hand

So 225 = 100's

315 = 140's

hypothetically

 

[Originalgangsta317]

How much for Dumbbells would march 315 and 225?

Allegedly,

(Barbell x 90%)/2 = dumbbell per hand

So 225 = 100's

315 = 140's

hypothetically

Yea,I think it will depend on the person.

But if I can remember correctly the first time I hit the 100's,I could rep 225 for about 3 or 4

First time I hit 315 I was repping the 130's for about 8

That's just me tho

 

[Originalgangsta317]

225 today

No looking back now, brehs

How long you been lifting?

 

[Rick Fox at UNC]

I hit it earlier this year accidentally. I could've hit it long ago if I had actually been focused on it. I put up 315 on incline as well, but my shoulders are pretty strong so...

I'm always between "cutting" and "bulking" so I've never actually set out to lift heavy, it just sort of happened.

When I hit a "bulking" phase, I see myself getting to 315 sets on flat and incline. Then again, it depends on physique and how I look and perform so who knows.