How long did it take yall to hit 315 on bench?

[You Win Perfect]

5x5x195 is what I have been doing for the last couple weeks. I'm going to bump it up to 200 this week.

you should be able to jump to 225 no problem if you been doin that for the last couple weeks. who adds 5lbs? you not even gonna feel a difference. At the very least do 205.

when i first started lifting (4 years ago) I went from barely benching 100 to 225 in about 8 weeks. Not too long after that (maybe a couple more months) I was at 315. But I stopped benching heavy a while ago. I just do 225 for reps , some pushups and keep it moving.

 

[ThugLife]

Same

I workout by myself tho so I'm nervous to push it past 185.

Not tryin to drop tha shyt on my neck

stop bein a hoe

 

[DonKnock]

stop bein a hoe

I hit 225 max this week,

 

[HE_Pennypacker]

Countdown still going. Stuck at like 130kg now

 

[ThugLife]

I hit 225 max this week,

Good job

 

[BillBanneker]

stop bein a hoe

It's all good until that bar slips and you see your life flash before your eyes

315 is not difficult to reach....make sure you are fueling your bodies and recovering properly.

What?

 

[ThugLife]

It's all good until that bar slips and you see your life flash before your eyes

That's why I hold the bar with my hands

 

[BillBanneker]

That's why I hold the bar with my hands

 

[Originalgangsta317]

315 is not difficult to reach....make sure you are fueling your bodies and recovering properly.

Depends,it's not easy either tho

 

[DonKnock]

Good job

 

[You Win Perfect]

Depends,it's not easy either tho

what is "depends"? if you really about that gym life 4-5 days a week like i was doing. it really is easy. i'm only 5'9 185. i was serious about my diet and was dedicated. Majority of people give up on the gym maybe a couple months in and start goin 2 days a week then 1 day and then you don't see them no more. Its a lifestyle and you gotta be really about that life. I'm still living healthy and haven't lost my gains in 5 years.

 

[Originalgangsta317]

what is "depends"? if you really about that gym life 4-5 days a week like i was doing. it really is easy. i'm only 5'9 185. i was serious about my diet and was dedicated. Majority of people give up on the gym maybe a couple months in and start goin 2 days a week then 1 day and then you don't see them no more. Its a lifestyle and you gotta be really about that life. I'm still living healthy and haven't lost my gains in 5 years.

No you right,if you are consistent and dedicated yea you can get to 315,but not everyone will do that,not everyone know's how to lift,you see guys benching 225,but not many guys are hitting 315+

 

[Flackaveli]

I'll be more impressed if ya can do 315 on incline

 

[Originalgangsta317]

I'll be more impressed if ya can do 315 on incline

my nikka

 

[BillBanneker]

Depends,it's not easy either tho

Yeah, that isn't "easy" at all. That's elite level if you're not an athlete or pro lifter.

I'll be more impressed if ya can do 315 on incline

You gon' have folks looking like