What kinda numbers you putting up on bench/squat/dead?

[Jesus]

295x4 on bench

435x3 on squat (to parallel)

500x1 on deadlift (my grip is holding me back. I go raw, no straps no chalk)

I probably can do more but I superset every weighted set with its calisthenic equivalent. I lift for power and explosiveness



5'9" 175

What about belt for deadlift and why do you not consider using chalk "raw"?

 

[Ego Noir]

What about belt for deadlift and why do you not consider using chalk "raw"?

I don't use any belts I feel using equipment whether it be straps gloves belt fosters weaknesses in the chain.

What I consider raw is something you can up off the street and do. Chalk I consider prep.

But chalk is the one thing I'll consider using down the line, but I'm trying to see how deep I can go without it.

 

[Jesus]

I don't use any belts I feel using equipment whether it be straps gloves belt fosters weaknesses in the chain.

What I consider raw is something you can up off the street and do. Chalk I consider prep.

But chalk is the one thing I'll consider using down the line, but I'm trying to see how deep I can go without it.

I see.

 

[Deafheaven]

130 lbs

225 bench
285 deads
285 squats

i feel i need to get my squat up hard body tho.

 

[Exiled Martian]

Current 1RM's':

Squat: 165kg – 365lbs
Bench: 127.5kg - 282lbs
Deads: 215kg – 475Lbs

Big 3 Total: 507.5kg - 1119.5lbs


Honorary Mentions:

MOHP: 85kg - 188lbs
Weighted DIPS: 50KG - 110X7 reps


BW: 92Kg - 202lbs

Been training coming up to 2 years now & loving the results so far!

Contemplating a possible local amateur MEET early next year...hopefuly I can keep up this sort of intensity throughout the winter bulk!

 

[TLR Is Mental Poison]

Currently benching 5x4x~245-250, squatting 3x5x295, DLing 3x5x315

I used to DL 4 plates but I was nuking my back to do it. My DL was like 1.5x my squat. Now I keep my DLs like 30lbs more than my squat max, so I know I'm not going beyond what my legs can handle.

Within the next year or so I'm hoping to get those numbers up above to 275, 335 and like 365. Long term I will be happy benching 3 plates and squatting/deading 4 plates for 4-5 reps comfortably.

 

[TLR Is Mental Poison]

Currently benching 5x4x~245-250, squatting 3x5x295, DLing 3x5x315

I used to DL 4 plates but I was nuking my back to do it. My DL was like 1.5x my squat. Now I keep my DLs like 30lbs more than my squat max, so I know I'm not going beyond what my legs can handle and overloading my back.

Within the next year or so I'm hoping to get those numbers up above to 275, 335 and like 365. Long term I will be happy benching 3 plates and squatting/deading 4 plates for 4-5 reps comfortably.

 

[Numpsay]

I hate you superheros I just wanted y'all to know. I haven't maxed out in a while, doing 3x12s now toning out for the summer.

185/225/225

195/275/275

 

[Serious]

225/315/405

is this max or current.......

Max:
275
455
495

 

[AJW]

I can rack pull relatively heavy (I think). I've been able to do 140KG (280lbs roughly) for 10 reps. My other lifts are embarrassing really for a guy like me weighing 92KG (184lbs). I can probably deadlift 110/120KG (240lbs). My bench is horrific, I can manage about 80kg (160lbs) for 4/5 reps. Squat isn't too bad I'm up to 90KG full ROM.

 

[Exiled Martian]

I can rack pull relatively heavy (I think). I've been able to do 140KG (280lbs roughly) for 10 reps. My other lifts are embarrassing really for a guy like me weighing 92KG (184lbs). I can probably deadlift 110/120KG (240lbs). My bench is horrific, I can manage about 80kg (160lbs) for 4/5 reps. Squat isn't too bad I'm up to 90KG full ROM.

Fair play... but from what I gather, your motives for training are not fully strength orientated i.e.. you train using BB style high volume/ hypertrophy driven programs right? aesthetics etc?

Also you being very modest with your maths conversion;

• 1 KG = 2.205lbs

So you might wanna double check your figures because they are all higher (in lbs) than what you think they are

 

[The ADD]

Fair play... but from what I gather, your motives for training are not fully strength orientated i.e.. you train using BB style high volume/ hypertrophy driven programs right? aesthetics etc?

Also you being very modest with your maths conversion;

• 1 KG = 2.205lbs

So you might wanna double check your figures because they are all higher (in lbs) than what you think they are

Yeah, I was like know way he only benches 160lbs

 

[Dominoes]

Bench 225x8-10
Squat 315x8-10
Deadlift 200x8-10

I don't really max out.. My joints aren't as cooperative anymore
+

 

[Mowgli]

No clue what bench is I'm assuming it's weak as hell . Probably 200 even. Don't go past 3 plates on dead lifts and squats. Once 3 plates go on i shoot for high reps so i do about 6 reps once I get there.

 

[dc007]

I can rack pull relatively heavy (I think). I've been able to do 140KG (280lbs roughly) for 10 reps. My other lifts are embarrassing really for a guy like me weighing 92KG (184lbs). I can probably deadlift 110/120KG (240lbs). My bench is horrific, I can manage about 80kg (160lbs) for 4/5 reps. Squat isn't too bad I'm up to 90KG full ROM.

You made a lot of gains looks wise....what are you routines for Chest and Legs?