chuckifubuck
...
generally the deadlift will be heavier but it all depends on your body composition (long legs/short torso or the opposite. Plus arm length) and what lift you 'get' or enjoy more than the other.
What kinda numbers you putting up on bench/squat/dead?
- Thread starter SmokinNLiftin
- Start date
generally the deadlift will be heavier but it all depends on your body composition (long legs/short torso or the opposite. Plus arm length) and what lift you 'get' or enjoy more than the other.
thelonious21
I like my women tall
6'1
193
230/200/185 smashed my back to hell after my first time doing them damn deadlifts
193
230/200/185 smashed my back to hell after my first time doing them damn deadlifts
Gully Bull
Love Sponge
5'10
165
Bench 225
Squat 275(been stuck for months)
Dead lift 385
165
Bench 225
Squat 275(been stuck for months)
Dead lift 385
OC's finest
All Star
Dead lift should be your strongest lift.
As homie said your body physiology affects it.
My god damn bench is almost as strong as my struggle dead lift and squat.
I'm
Status
finally hit 300 on the bench yesterday.
i've always struggled with bench, but now i'm officially in the 3/4/5 club
i've always struggled with bench, but now i'm officially in the 3/4/5 club
definition
im not a cool guy anymore
I had to switch to hex bar deadlifts (fukked up my lower back), so I know I'm cheating ... but I finally did 3 plates the other day for 4 reps.
got up to 335 for 4 sets of 2. i had to get to 335, because some web site considers that the standard for "intermediate" lifters. Been off and on for like 8 years, so I had to at least get to intermediate.
got up to 335 for 4 sets of 2. i had to get to 335, because some web site considers that the standard for "intermediate" lifters. Been off and on for like 8 years, so I had to at least get to intermediate.
I've seen stuff like that before and honestly it can
FOH trying to say 3 plates plus is intermediate. In person I have seen someone deadlift three plates maybe 5 times.
definition
im not a cool guy anymore
I've seen stuff like that before and honestly it can
FOH trying to say 3 plates plus is intermediate. In person I have seen someone deadlift three plates maybe 5 times.
there are dudes in my gym (used to be a golds, but now is just a ymca) doing 4 plates plus.
EDIT -- This dude (not even a really big dude) deadlifted 5 plates for sets of 2. I guess that's 495. seems like a lot. Made me feel like the p*ssy I am for working out on bench with 205.
though, I do agree with you that they elevate the standards.
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POPHOLITDOWN
Mama I love you.
Bench --> 385x2
Squat --> 525
DL --> 625
Currently sitting at 6'2 250 proably around 16-18% body fat.
Started cutting at the top of the year and letting the mirror dictate. Had veins in the abs at 220 in 2013 so shooting for 230 lets get it
Squat --> 525
DL --> 625
Currently sitting at 6'2 250 proably around 16-18% body fat.
Started cutting at the top of the year and letting the mirror dictate. Had veins in the abs at 220 in 2013 so shooting for 230 lets get it
Bench --> 385x2
Squat --> 525
DL --> 625
Currently sitting at 6'2 250 proably around 16-18% body fat.
Started cutting at the top of the year and letting the mirror dictate. Had veins in the abs at 220 in 2013 so shooting for 230 lets get it
shouldn't you be in the wwe or something? Log off and go get famous dude.
POPHOLITDOWN
Mama I love you.
im in medical school my nikka...tryna be a cock-diesel ortho surgeon 
I'm sure you're a good surgeon and all, but there is no way I'm letting some laron landry looking dude operate on me.
POPHOLITDOWN
Mama I love you.
If you ever dislocate a hip or a knee cap and need that joint reset trust you gon want a swoll ass nikka poppin that joint back in place.
You Win Perfect
bow down
I've seen stuff like that before and honestly it can
FOH trying to say 3 plates plus is intermediate. In person I have seen someone deadlift three plates maybe 5 times.
3 plates is considered light when you talking about deads. Like its easy to get to 3 from a beginner point. It was easy for me at least.