I got friends who are 29 and lookIt has so much to do with how you take care of yourself. I think weed is ok, cigarettes no, and definitely keep the hard liquors to a minimum (sh*t like cider, ale, cocktails (e.g. pina colada) and wine is ok), and definitely no hard drugs. Cocaine will have you aging faster than Tom Hanks
I woke up and the game is over. I have to get up for work.
when a 20 year old kid gets a multi-million dollar multi-year pro contract. And then you are like 
when he goes bankrupt in a couple of years.
Dude looks like a zombie
I think it's because he has a terrible diet probably, that and cac genetics, they usually don't age well :
Yesterday was my birthday.
So I'm gonna tell you the pros and cons
Cons:
I exercise regularly, but trust it's much harder to stay in shape, without HGH or something, put it like this, if you spend 90 minutes a day in the gym, it takes maybe twice that to stay in the same shape at my age.
On that note, take care of your bodies, you will not be able to drink malt liquor and eat buffalo wings every day when you are 40, you will have wrecked your digestive system in 15-20 years time. It takes me two days to recover from a trip to 5 Guys, so I only eat it occasionally.
I still have my hair but it's starting to go and it's starting to gray, but I got a youthful face, so whatever.
Your decisions have a lot more impact at this age because more people will likely be affected, choose wisely.
but there are some upsides young brehs.
My kids are basically grown. 2 in college and a teenager i just gotta feed and make sure he does his homework and sh1t.
Stable career, i struggled for more years than I didn't but now I'm stable, making a very healthy income. Whether or not you are making 6 figures or not, you should have stabilized your debts by now mortgage aside.
I have great credit.
Taste in music will def change or at least expand, but this may be generational as I grew up in arguably the GOAT era for music, late 70's through the early 90's. Put it like this by your 30's Soulja Boy or French Montana will sound like noise, your ear will refine itself and you will start finding it outside your core genres if you're not already there.
Other people in my age range feel free to add
The stress part is the only one that's hard for me man. The field I'm in too many responsibilities on my head, too much pressure on me to do well, makes me stressed half of the day man.
i respect the activity % theory, my office isn't too far from my house and I might just walk there on monday and see how it feels, if I like it i might do it a few times a week when I have time.
Breh when I used to be in Africa, I used to walk ALOT like it was nothing. I mean straight 2 hour walks were nothing to me back then.
In USA and Europe we're abit spoilt in that department. I don't think I could do it today.
I'm sure Africa is the same way. I heard them Ethiopian nikkaz be runnin' 5 miles to and from school 
My breh theflu nikkas wonder why i don't drink/smoke....but the funny thing is same nikkas ask how I still look 17
aight let me see anything to add on? to be real nah, thats it. Don't drink, don't smoke/drugs. It might seem hard to some but i honestly have no desire to drink/smoke at all like 0.
The downside is people gonna look at you likecos you don't drink/smoke (someone asked if i was a muslim
) but we finna reap the benefits in the future breh.
I already seen some of my old friends starting to look flabby.
Idk bruh sometimes its just them black genes. My cousin was a everyday drinker plus on and off crack for 15 years. He 45 and look 30. Powerful hairline 360 waves and everything
Happy Birthday!
