Russell Wilson new diet plan is 9 meals & 4,800 calories per day

[Sonic Boom of the South]

the average American eats over 3000 cals
a day

people out here eating 2000 in one meal at the Cheese Cake Factory

if u a pro athlete
in great shape

at his size dude prolly was eating like 6000 or more to bulk up like he did

he cutting calories
not adding them

 

[Gyasi85]

Number meals at fastfood restaurants are like 1400 calories, and that's before the 350 calories large soda

 

[Wiles]

americans consume 3770 calories on average and on average americans are fat

 

[The ADD]

americans consume 3770 calories on average and on average americans are fat

Just stop digging this hole fam......

 

[Jax]

He went to the wrong nutritionist.

 

[duncanthetall]

americans consume 3770 calories on average and on average americans are fat

Leave the thread man. You showed off jump you don't know wtf you were talking about

 

[jfkennedy]

Im pretty sure 1000 calories = 1000 calories whether you get from a greasy slice of pizza or a giant bowl of nuts

Nah.

Not All Calories Are the Same, Says Harvard Study | Smart News | Smithsonian

Calories from fats and proteins are different than calories from carbs. It depends on what you eat because our body breaks things down differently. Some are empty calories, and some are high quality. Some can be used for energy by our cells, ... some, like fructose, can only be broken down in our liver.

 

[Wiles]

Leave the thread man. You showed off jump you don't know wtf you were talking about

Just stop digging this hole fam......

The average american is fat that isnt a lie yall are just groupie hoe ass nikkas.

 

[PortCityProphet]

The average american is fat that isnt a lie yall are just groupie hoe ass nikkas.

Why the fukk would you compare the average dumpling built American to a world class athlete?
I don't know how many calories are in a neg, but I hope it fits in your macros

 

[Wiles]

I

Why the fukk would you compare the average dumpling built American to a world class athlete?
I don't know how many calories are in a neg, but I hope it fits in your macros

I said a fact outside of russel u fakkit

 

[The ADD]

The average american is fat that isnt a lie yall are just groupie hoe ass nikkas.

By all means keep digging

 

[Wiles]

By all means keep digging

Yes because saying a fact about other americans is digging a hole. A bunch of no father ass nikkas wanna bytch for another mans fitness go right ahead.

 

[The ADD]

Yes because saying a fact about other americans is digging a hole. A bunch of no father ass nikkas wanna bytch for another mans fitness go right ahead.

You seem upset fam. It's not really that serious

 

[Wiles]

You seem upset fam. It's not really that serious

This you

 

[PortCityProphet]

I

I said a fact outside of russel u fakkit

That has 0 to do with and is absolutely meaningless with the amount of calories a professional athlete intakes.
That's like talking about verts of small forwards in the league and saying the average American has a vert of 19 inches. Who gives a fukk bout the average American