I can burn about 700 calories in an hour with pretty light cardio so this isn't completely out of order
Russell Wilson new diet plan is 9 meals & 4,800 calories per day
- Thread starter South Paw
- Start date
You used to be a trainer and ur saying thats too many calories? 1st of all the nikka is about 6ft 215 playing weight. his normal calorie intake is probly upward of 2,500 calories. then if ur in training ur burning more calories... u need to replenish alot of those calories to keep muscle. the type of food you use to put on the calories is the big issue....and the fact that u wanna eat more times thru out the day to keep ur metabolism working harder....makes this a great plan that his nutritionist has given him.
You can tell who doesn't know wtf they're talking about. 4800 isn't crazy if you're in the gym AND doing a lot of cardio.
He bout to be a beast next season
He bout to be a beast next season
How many Calories is Ciara's poooosey
O.T.I.S.
Veteran
The average person who doesn't do shyt recommended calorie intake is 2000 and thats men and women
This is Wilsons off season calorie intake as an NFL QB... An athletic one at that.
Imagine what runningbacks and linemen are eating
And it's probably not even high in saturated or bad fats/carbs. Calories are like gas. It gives him the motor to get out there and do what he has too and burns fat in the process without him even doing shyt. Even ice baths help you lose calories
Coli nikkas critiquing a top 10 QB who spends more than 5x their salary on nutrition and training a year
Spliff
Godzilla got busy.
Quick calculations from whats given:
Fats = eats roughly 80-100 grams depending on his cut of meat
Protein = by lunch 2 hes roughly at 140-150 grams, add in the whey, another meat dish and tag-along proteins and he probably eats his weight in protein (a cutting standard) by the end of the day (200-225).
Carbs = somewhere in the ballpark of 800 grams from majority fruit and potatoes.
4800 calories
Keep in mind hes a high profile millionarie athlete. The supps, PEDs, therapy and technology available to him that aid in recovery and performance are profound.
Get tested breh that shyt ain't normal.
Might be before a cardio session
Fats = eats roughly 80-100 grams depending on his cut of meat
Protein = by lunch 2 hes roughly at 140-150 grams, add in the whey, another meat dish and tag-along proteins and he probably eats his weight in protein (a cutting standard) by the end of the day (200-225).
Carbs = somewhere in the ballpark of 800 grams from majority fruit and potatoes.
4800 calories
Keep in mind hes a high profile millionarie athlete. The supps, PEDs, therapy and technology available to him that aid in recovery and performance are profound.
Get tested breh that shyt ain't normal.
Pre-breakfast: Tablespoon of almond butter and a tablespoon of jam
that's not a meal lol wtf. that's not even enough to cover a slice of toast.
hes definitely getting cheated on
Might be before a cardio session
The axe murderer
For I am death and I ride on a pale horse
What's his diet looking like
Recca Gatsby
LWO
Thread is hilarious yall argue about everything
Thede idiots on this forum dont understand that cuz most of them dont work out. On top of practice and lifting he burns thru those 4900 calories easily.
at these dudes saying hes going to be fat. Non working out ass mofos
He's an athlete with the best help
Is this where coli's resident athletes and sporting phenoms tell us what he could be doing better
PortCityProphet
Follow me to the truth
TroofThede idiots on this forum dont understand that cuz most of them dont work out. On top of practice and lifting he burns thru those 4900 calories easily.
