BlaKcMoney
Hijo Del Ray
don't wanna hear shyt about diet and bulking from nikka who take steroids. Cheating to get ahead. That's why homie put the dress on, do whatever it takes ass nikka
Russell Wilson new diet plan is 9 meals & 4,800 calories per day
- Thread starter South Paw
- Start date
don't wanna hear shyt about diet and bulking from nikka who take steroids. Cheating to get ahead. That's why homie put the dress on, do whatever it takes ass nikka
O.T.I.S.
Veteran
This thread reminds me of the threads in TLR where random nikkas who recently started lifting was telling me you don't have to eat 6-8 meals a day to put on weight
When you literally got a pro eating 9 to lose weight.. And that's probably because of the type of food he's eating as well as the type of training. If he was trying to bulk, he would be eating foods with higher fat/protein/carb calories and reducing his cardio while lifting heavier.
When you literally got a pro eating 9 to lose weight.. And that's probably because of the type of food he's eating as well as the type of training. If he was trying to bulk, he would be eating foods with higher fat/protein/carb calories and reducing his cardio while lifting heavier.
O.T.I.S.
Veteran
And then its the type of workouts he does.
Its probably mostly cardio, explosive fullbody workouts, and drills.
He probably is not even focus on weightlifting unless it's high rep low weight shyt for maintaining.
KillbertArenas
Superstar
Why is that hard to believe?
Even if a person uses roids..you still need to train hard...
man i bet we all wish we had access to wilson's personal training and the time every day to train like him 
KillbertArenas
Superstar
A lot of idiots in here...
Explains why most Americans are fat..
Explains why most Americans are fat..
Bryan Danielson
Jmare007 x Bryan Danielson x JLova = King Ghidorah
Yes, I don't get that. Regular people who are out of shape always be so quick to call someone in shape or chiseled "on steroids" but are quick to act like one forget that regardless you still have go to the gym to workout.
You can't just take a needle or pill and sit on your ass eating ice cream and expect to get the result of cats from the Rock to professional athletes.
Martha
