Russell Wilson new diet plan is 9 meals & 4,800 calories per day

[Bay Area]

You said an athlete can eat fast food for macros. Nobody should be eating fast food period, it's poison. But hey do u

Quote where I encouraged anyone to eat fast food and ill rep you for life. You cant because youre lying and twisting words for the sake of an argument.

Obviously you have to account for your fukkin micronutrients for full functionality but after that it doesn't matter what you fill the rest of your macros with as long as you're hitting whatever caloric number you're goal is. Chad Johnson eats McDonald's everyday and is still ripped. Is that ideal? No that was never my point, the comment was to show you can still look ripped on the outside but eat "whatever you want" within reason. If I was an athlete would I use my remaining 500 calories for the day on candy instead of a big bowl of fruit? Naw I wouldn't but that was never my point.

^^^^^^^^^^^^^^^^

The fast food argument was explaining that a calorie is a calorie. Tell me where I said all calories are created equal in terms of health. Dont argue with me if you dont understand calories in vs calories out

 

[BlaKcMoney]

Quote where I encouraged anyone to eat fast food and ill rep you for life. You cant because youre lying and twisting words for the sake of an argument.





^^^^^^^^^^^^^^^^

The fast food argument was explaining that a calorie is a calorie. Tell me where I said all calories are created equal in terms of health. Dont argue with me if you dont understand calories in vs calories out

so mad u had to neg me and call me a dumb ass in the comment

 

[Bay Area]

so mad u had to neg me and call me a dumb ass in the comment

Reading is fundamental.

 

[PortCityProphet]

Coming in and being lighter than he’s been in the past — we always made fun of him, sometimes, how he looked a little chubby,” Baldwin said. “Comes with old age.”

After going through so many injuries last season, it’s reasonable that he’s healthier. But as seems to be the fashion these days, a new conditioning regimen and a personal trainer has been added to the mix, and the results have been evident to those around him.

“He’s a professional. I can’t talk highly enough about the way that he prepares himself and the things that he does to get himself ready day in and day out, season in and season out,” Baldwin said. “He’s just a consummate pro. It’s no different this year.

“He’s done a great job coming into this camp, I think, more prepared I think than he has been in the past.”

 

[DonKnock]

nikkas think a 215 pound professional athlete is supposed to eat as much as a 130 lb female

This thread turned into sub-broscience tier dialogue fast af

 

[feelosofer]

This is funny as hell.

People thinking 4800 calories is a lot for a top quality athlete as long as it's nutrient dense he can burn that up easy.

 

[Sauce Dab]

This thread was way funnier than it should've been. Dude really said he was trolling when he wasn't

 

[Cryptocurrency Scarface]

i barely eat 3 square meals per day

 

[Curtis Nightfish]

I don't know...

as previously stated, he definitely burns calories at an extremely high rate but on the flip side 5000 seems kind of high for wanting to drop pounds.

Its definitely doable. No one in here knows his workout routine(s) and how many calories he's expending. When you're at that stage and have all the tools, specialists, nutritionists, trainers, dietitians and supplements at your disposal its pretty structured.

 

[ReturnOfJudah]

 

[Guile]

He burns like 1800-2000 calories just sitting in bed all day at his size. Hes an elite athlete in a sport that is demanding cardiovascular wise. It makes sense.

 

[Dwight Howard]

I don't know...

as previously stated, he definitely burns calories at an extremely high rate but on the flip side 5000 seems kind of high for wanting to drop pounds.

Its definitely doable. No one in here knows his workout routine(s) and how many calories he's expending. When you're at that stage and have all the tools, specialists, nutritionists, trainers, dietitians and supplements at your disposal its pretty structured.

5000 calories is easy. Especially with a sustained appetite...there are a lot of supplements that sustains appetites for those purposes

 

[Jplaya2023]

He burns like 1800-2000 calories just sitting in bed all day at his size. Hes an elite athlete in a sport that is demanding cardiovascular wise. It makes sense.

you mean he burns 2000 calories when he's gutting cierra like a fish every night

 

[Jalether]

That's that carmelo anthony diet plan

 

[J-Fire]

Eggs are only 70calories per large egg. Diet staple for anyone that ain't in some vegan ish. Chicken breast in a bag is only 120 or so calories. Just measure out condiments & stick to mustard.

1/2 a large pepperoni pizza is only 1000 calories any chain spot. And I usually walk 5 miles any day. 1hr to the subway each way.

I'm just saying dude can burn serious calories as a basic 1mile walking burns almost 100 calories for 185lbs man.