Russell Wilson new diet plan is 9 meals & 4,800 calories per day

[David_TheMan]

It's really simple. It's all about meatabolism. He eats constantly throughout the day to trick his body to not store fat. If you only eat one or two meals a day your body doesn't know when it's next meal will be so it stores fat a higher rate. If your constantly eating it won't store as much fat. Do that wiith a "clean" diet and workout as much as he does he will add lean muscle, not fat. Similar to what The Rock does. Except Russel is probably doing more aerobics and light weight excersices .

The rock isn't clean though, he cycles for roles

 

[MalikX]

1) espn making this news is exactly why they're becoming irrelevant

2) 4800 to lose weight...ahh to be a male professional athlete...I'm out here eating 1300-1500 and working out 9-10 hours a week

Word my limit is 1900 a day

I dropped 8 pounds last month so I'm cool

 

[MalikX]

Futhermore, a LOT of people eat that much on a daily basis

Lets say, you eat

2 eggs, bacon, toast

Starbucks coffee with cream no sugar

Turkey club sandwich with avocado

Can of sprite

Some almonds

Caesar salad with gnocci and chicken for dinner

1 beer

A very normal eating day

Im gonna look up to see what that is

• Breakfast = 650 calories
• Coffee with cream = 55
• Lunch and sprite = 690
• 1/4 cup almonds = 162
• Caesar = 130 calories
• Stella artois = 174
• Gnocchi with meat sauce = 335
• Bread with oil and herbs = 200 calories

Thats 2400 right there with no cookies, no chips no frappachinos, no french fries, one beer, just regular ass eating.

I had a grilled cheese for lunch

A pop tart for breakfast

And a ham and cheese sandwich and chips for dinner one day last week

My stomach was screaming

 

[Maluma]

then you wernt good at your job these guys burn calories at a high clip, as a trainer you should know this You can WALK on an INCLINED tread mill for a hour and burn 800+ calories a hour at like 3-3.5 speed These guys are doing multiple hour work outs that are way more high intense than fukking walking

Pacquiao diet during his prime was 6000-8000 calories a day
Michael Phelps was 12,000 calories a day

Lol

 

[EndDomination]

i'm on a 2000 calorie diet and i haven't lost any weight.

Workout harder.

 

[Ribbs]

What the grocery bill look like though?

 

[dem bath salts]

i'm on a 2000 calorie diet and i haven't lost any weight.

Eat more protein, cut dem carbs. You'll drop.

 

[wickedsm]

Futhermore, a LOT of people eat that much on a daily basis

Lets say, you eat

2 eggs, bacon, toast

Starbucks coffee with cream no sugar

Turkey club sandwich with avocado

Can of sprite

Some almonds

Caesar salad with gnocci and chicken for dinner

1 beer

A very normal eating day

Im gonna look up to see what that is

• Breakfast = 650 calories
• Coffee with cream = 55
• Lunch and sprite = 690
• 1/4 cup almonds = 162
• Caesar = 130 calories
• Stella artois = 174
• Gnocchi with meat sauce = 335
• Bread with oil and herbs = 200 calories

Thats 2400 right there with no cookies, no chips no frappachinos, no french fries, one beer, just regular ass eating.

and then people cheat on actually calculating their calories
that 2 lbs of butter you put on your toast
or grilled your chicken in
you thinking you only used 1 tbs of ceasar dressing @ 78 calories but really you used 3..
not actually using a kitchen scale and measuring out your food/eyeballing portion size
etc
the table salt you add people dont work into their sodium intake

so yeah its very easy to be over 2400 a day
and alot of people arent seeing the loss they hope for because the numbers are innacurate

 

[Prodyson]

i'm on a 2000 calorie diet and i haven't lost any weight.

How much do you weigh right now and how active are you?

 

[Ed MOTHERFUCKING G]

and then people cheat on actually calculating their calories
that 2 lbs of butter you put on your toast
or grilled your chicken in
you thinking you only used 1 tbs of ceasar dressing @ 78 calories but really you used 3..
not actually using a kitchen scale and measuring out your food/eyeballing portion size
etc
the table salt you add people dont work into their sodium intake

so yeah its very easy to be over 2400 a day
and alot of people arent seeing the loss they hope for because the numbers are innacurate

100% agreed

 

[Absolut]

and then people cheat on actually calculating their calories
that 2 lbs of butter you put on your toast
or grilled your chicken in
you thinking you only used 1 tbs of ceasar dressing @ 78 calories but really you used 3..
not actually using a kitchen scale and measuring out your food/eyeballing portion size
etc
the table salt you add people dont work into their sodium intake

so yeah its very easy to be over 2400 a day
and alot of people arent seeing the loss they hope for because the numbers are innacurate

exactly. people think they eating healthy with a dinner of salmon/asparagus/salad but put 2 pats of butter on the fish when it bakes, and olive oil/butter on the asparagus and mad salad dressing on the salad and wonder why they arent trimming up. i stayed away from salad completely when i was trying to shed some lbs, had no idea just how many calories were such small amounts of most of those dressings

 

[Sleepy Walker]

Fam thats too much breh. I used to be a personal trainer lol. He will be chubbi based on how many calories its too much for consumption lol.

Breh if that's your job and that's all you have to do that amount of calories is not too much.

 

[lotteryplaya]

-Enter thread excited to see how many calories Danger Russ is eating and laugh at the jokes.

-Realize you eat more calories than that each day,get sad,leave thread to go to Wendy's drive thru.

 

[scarlxrd]

You acting like he's out here eating sloppy and playing 2K all day. For an athlete a diet like that can work well.

These athletes got the best of the best trainers. Pretty sure they know what they are doing

Should have been reply 1 and 2 then closed thread.

 

[Silver Surfer]

If I ate that I would be gaining like 2 lbs a week