Russell Wilson new diet plan is 9 meals & 4,800 calories per day

[Blackrogue]

Interesting, I've never heard any diet with oatmeal, rice and potatoes equated with keto

In a 4800 calorie diet where he has 9 meals in a day, he only gets carbs from a cup of rice, a potato or a yam (twice) in addition to the oatmeal for breakfast. I'd say that's not a lot of carbs. And it's simple clean carbohydrates that's easy to digest and process

 

[BlaKcMoney]

Im pretty sure 1000 calories = 1000 calories whether you get from a greasy slice of pizza or a giant bowl of nuts

do you really think a pizza is going to breakdown and have the same effect on your body as almonds

 

[Bay Area]

do you really think a pizza is going to breakdown and have the same effect on your body as almonds

read the quote below

Obviously you have to account for your fukkin micronutrients for full functionality but after that it doesn't matter what you fill the rest of your macros with as long as you're hitting whatever caloric number you're goal is. Chad Johnson eats McDonald's everyday and is still ripped. Is that ideal? No that was never my point, the comment was to show you can still look ripped on the outside but eat "whatever you want" within reason. If I was an athlete would I use my remaining 500 calories for the day on candy instead of a big bowl of fruit? Naw I wouldn't but that was never my point.

 

[BlaKcMoney]

read the quote below

Yeah that's cool for size and weight but when it comes to eating for performance...fast food may be convenient but is it doing more harm than good? Blood pressure,blood sugar and cholesterol levels directly effect on the field performance

 

[Bay Area]

Yeah that's cool for size and weight but when it comes to eating for performance...fast food may be convenient but is it doing more harm than good? Blood pressure,blood sugar and cholesterol levels directly effect on the field performance

I already said exactly what you are saying.

 

[HiphopRelated]

 

[Hiphoplives4eva]

Normal sedentary people can't burn away 4800 calories. Most guys who lift will not lose weight at that level. Only guys who lift everyday or else do high intensity workout can. For everyone else, calories will end up as fat.

Do you think Russel is a sedentary individual?

 

[Hiphoplives4eva]

i'm on a 2000 calorie diet and i haven't lost any weight.

Get in the gym

 

[R=G]

Thats not that ridiculous other than

Breakfast: Two cups of cooked oatmeal, six whole eggs, fruit, chicken breast

I couldnt even finish this shyt

I don't like oatmeal at all...need a replacement for that

 

[R=G]

He trying to lose weight? What's his cardio intake like?

 

[Brief Keef]

the average American eats over 3000 cals
a day

people out here eating 2000 in one meal at the Cheese Cake Factory

if u a pro athlete
in great shape

at his size dude prolly was eating like 6000 or more to bulk up like he did

he cutting calories
not adding them

 

[Techniec]

I don't like oatmeal at all...need a replacement for that

Oatmeal is my fav meal of the day bruh

If done right

 

[All Women Are Queens]

nikkas think a 215 pound professional athlete is supposed to eat as much as a 130 lb female

 

[Formerly known as...]

That diet isnt all that heavy really. He is eating often but good quality whole food and fruits. little added sugar too.

Pretty normal diet for an athlete really.

 

[BlaKcMoney]

I already said exactly what you are saying.

You said an athlete can eat fast food for macros. Nobody should be eating fast food period, it's poison. But hey do u