Do you have any before pics?
Ladies get that "IT" body (I'm your cheat code)...
- Thread starter ultraflexed
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ultraflexed
Superstar
From what 2006 not sure I can get them that far back those pics are not phone, I could probably go a few years back where she is around 150-55ish since our last kid couple years back.
What is your wife's body type?
It's not big deal, just wanted to see her starting point.
ultraflexed
Superstar
I got some from last year I'll post those.
ultraflexed
Superstar
Here is picture from June of 2015 she about 159lbs here
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ultraflexed
Superstar
Here is one from last September she is around 159
She had a nice shape before but looks really good now.Here is one from last September she is around 159
ultraflexed
Superstar
Great question
My wife is 80%meso-20% Ectomorph
80% meso because she has natural muscularity , athletic build, she ran track, 100 yard dash in high school and back then she a had a build v similar to what you would on the female sprinters, but that's when she was 17 at 115 pound 5'6 3/4th
The 20% Ectomorph comes into play because its is almost impossible for her to get fat due to her Ectomorphs metabolism, she can get a little chubby, she can't get out of shape but she'll probably never get fat by our definition of it.
ultraflexed
Superstar
Here is one from last September she is around 159
Well she went from that 159 probably 30inch waist which is big for her.
To this at 140
And this
Without losing her curves, actually we improved them.
ultraflexed
Superstar
In the last picture at the bottom she actually a little bigger around 148 at that time, the 2 above that one are at 140, which is where she is currently. Her waist went down to going from 28 1/2 inches to 25 an 3/4th
Yep this is exactly what I meant by before pic, just wanted to see the transformation. How many days a week does she work her lower body? And what type/how much cardio did she do? She was eating 2000 calories and 150gm of protein. How do you get that much protein in?
ultraflexed
Superstar
I don't know of you viewed the information I posted on different bodytypes, if you haven't you should really check it out because it will help you learn your body and how to diet for your bodytype
To answer your question
I didn't really change her eat as much as I just stopped her from eating a couple really bad things. For example she use to drink limerita's (beer drink) and eat alot gummy bears all the time. Those are the only things I took from her.
I also added weight gainer protein shakes to her diet, each serving was 1,000 cals and 50 grams of protein.
The reason did that is because I knew it would be hard for her to eat the amount of calories I wanted her to eat daily basis (2000) because she doesn't really like to eat, and we wanted to add muscle tone while burning fat so this was a way for her to each a huge amount of calories while at work.
As far the 150 grams of protein, whey protein is (all protein) 2 serving size has about 50 grams of protein do that 2x a day, including a egg meal, and a dinner meal with chicken/beef or fish you should be at or we'll over 150grams, I would say 125grams should be the absolute minimum amount you take in per day.
What brand of protein do you buy her?
ultraflexed
Superstar
There was this one I got from the Vitamin shoppe called "qiuck mass" which is the weight gainer she takes
The whey protein is from "optimum nutrition"
The whey protein is from "optimum nutrition"
