you need to gain about 50+ pounds brehCouldn't be me. .
6'
145#
#SvelteLife
It’s about to be 2019 and nikkas still out here fat as hell looking like shyt...
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levitate
I love you, you know.
More like bytch life....
Be fat, brehs...
KillerB88
Superstar
Great to know the only options for a man is either bytch pixie or grotesque fat ass
. Go eat a sandwich and do some pull ups.
RadaMillz
Superstar
I am too busy to hit the gym for the next few months but I started intermittent fasting, the basic version for now and I dropped like 5 pounds so far.
I eat 2 to 3 meals from 12noon to 7pm and nothing after. I think I will do the extreme version next with only one meal between 2 to 6 pm.
I eat 2 to 3 meals from 12noon to 7pm and nothing after. I think I will do the extreme version next with only one meal between 2 to 6 pm.
levitate
I love you, you know.
Great to know the only options for a man is either bytch pixie or grotesque fat ass
Did some arm curls this morning... 17.5# each arm:
You got enough time to hit some push ups/pull ups and jump rope. No excuses.
Next time a fat dude asks me how to get a gangsta physique, I'm gonna cave his chest in with a swift jab and tell him forget about it.
These nikkas act like it's an ancient Chinese secret to getting in shape
These nikkas act like it's an ancient Chinese secret to getting in shape
Hungerpain
Banned
I Cant really blame nikkas, Cardio is ass
The Most cardio i do is bag work or sprints.
Im not bout to be running around like im in the Army just to get cut
Which reflects what I said in my original postI Cant really blame nikkas, Cardio is ass
The Most cardio i do is bag work or sprints.
Im not bout to be running around like im in the Army just to get cut
Mah mAh my thyroidThen wanna act like you talkin in some type of fukkin alien language when you answer their dumb ass question about “how do I lose this“
I get the same question all the time and say the same answer, either eat less and/or workout more it isn’t rocket math...
“Is there anything else I can do“
So now I just try my best to make em feel like shyt and tell them to stop eating cakes, put a lock around the fridge or somethin. “Ah well I don’t even eat that much” well you doin somethin to look like that so just stop doin it
Muh muh mAh metabolism
If u dont get your fat ass out my face
Why the hell people wanna have a conversation about weight loss just to bullshyt you about why they big as a damn house.
genetics, and how easy it is to just get cheap junk food and snacks from fast food and groceries.
A lot of these people have high dies in sugar, sodium, vegetable oils and consume a lot of it where they are in a caloric surplus all the time
now add 40-60 hr work schedule week and you have very little incentive for most average people to go out of their way and sweat at a gym and prepare healthy meals or pay a lot for a healthy meal plan that someone else prepares
all the health foods have a premium and you can get 10 times the calories for like 10 times less the price at a fast food joint
A lot of these people have high dies in sugar, sodium, vegetable oils and consume a lot of it where they are in a caloric surplus all the time
now add 40-60 hr work schedule week and you have very little incentive for most average people to go out of their way and sweat at a gym and prepare healthy meals or pay a lot for a healthy meal plan that someone else prepares
all the health foods have a premium and you can get 10 times the calories for like 10 times less the price at a fast food joint
You can get proper cardio from lifting weights if you do it right...
I’m not going back and forth with nikkas afraid to run a mile on the treadmill but be lifting dumbbells all day
You cut up or what? I'm the same height and was 220
I'm 5'7" 225 lbs...not in my best shape, but I ain't fat...you used to weight more, breh?
I hover between 170-175 now but i look back at myself like
