how long do u spend on a treadmill?

[winb83]

This month I just put the treadmill on 3 speed for 60 minutes after I lift. I put the Kindle on there and read while I walk for the hour. Sometimes I cut it to 30-45 minutes.

 

[iceberg_is_on_fire]

I need to get back to it regularly. I did it in the basement for the first time in forever yesterday. Burned a quick 100 calories but I need to rock back with it regularly. I was so doing that and fit xr on the Quest 3 for my workout. Lost a lot of weight.

 

[Bunchy Carter]

I use the elliptical more than the treadmill.

I do 40 to 70 mins on the elliptical, then lift weights for 30-40 mins. If it's leg day, I'll do 40 mins on the elliptical then hit legs.

 

[R=G]

Exercise bike but older people should always invest in these.

 

[SupaVillain]

why do you have such steep inclines?

 

[Motife43]

why do you have such steep inclines?

In my experience, gets you into the higher HR zone quicker and isn’t as strenuous as running. You’d be surprised how many calories you burn and how improved your cardio with incline walks or interval sprints on incline.

 

[The ADD]

In my experience, gets you into the higher HR zone quicker and isn’t as strenuous as running. You’d be surprised how many calories you burn and how improved your cardio with incline walks or interval sprints on incline.

^^^
Also shortens the time on the treadmill

 

[ReasonableMatic]

In my experience, gets you into the higher HR zone quicker and isn’t as strenuous as running. You’d be surprised how many calories you burn and how improved your cardio with incline walks or interval sprints on incline.

12-3-30 is so underrated.

Burns a ton of calories being way less strenuous than running

 

[Wildin]

Just found out a trick on one of my treadmills.

It automatically turns off at 100 minutes. When that happens I usually just let it reset the incline and drop to zero mph and do a restart.

Today I figured out when that happens to just press the start button 3 times and it'll keep my incline and speed, as well as session milage and just restart the clock

 

[GhettoNintendo]

30mins-45mins
12 incline 3.5 speed

 

[Capitol]

Regarding the treadmill I absolutely do not need to lose weight but I want to increase leg strength and endurance. What should I do?

 

[Wildin]

Regarding the treadmill I absolutely do not need to lose weight but I want to increase leg strength and endurance. What should I do?

Incline sprints for strength, low and slow runs for endurance.

 

[Capitol]

Incline sprints for strength, low and slow runs for endurance.

Appreciate you

 

[dtownreppin214]

Regarding the treadmill I absolutely do not need to lose weight but I want to increase leg strength and endurance. What should I do?

Get the incline above 10 (either steady climb or intervals) and it will work on both.

 

[Wildin]