how long do u spend on a treadmill?

OneManGang

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Am I reading this right? You walked for 6 hours? :heh:

I get antsy after 30 min on the treadmill props breh
 

Wildin

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Am I reading this right? You walked for 6 hours? :heh:

I get antsy after 30 min on the treadmill props breh

Yup.

Read a book (On my laptop). Did some coding learning. And listened to music for an hour.

I wasn't tired but I had a choice either sit on the couch or at a desk and do it or burn a few calories.
 

Womb Raider

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I’m glad I found this thread. Was alternating 30s @ 8 / 2m @ 4 for a total of 30 min. It was exhausting me but not something I could sustain. Tried 12/3/30 and I couldn’t do 12 the entire time so I’m doing 8/3/30 for now.
 
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