I just do a sub 7 minute mile at 10 mph
how long do u spend on a treadmill?
- Thread starter puckkhead
- Start date
My right leg doesn't like the treadmill but 1-2 miles in 20-30 minutes. The walking portions kill the timing.
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
40 plus on the Peloton today. A few warm-up walks and runs then a 10 minute HITT run class with Jess
Is Jess a PAWG?
Cause if not, that's the only reason to be doing all that cardio.
Is Jess a PAWG?
Cause if not, that's the only reason to be doing all that cardio.
Son Goku
Great Sage Equalling Heaven
Damn, she nice.
As I was.Continue to HIIT that.
BK The Great
Veteran
Rather bike for 45 minutes to an hour or take a long walk.
Uchiha God
Veteran
Usually 10-15 mins - 5-7 minutes incline walk - 5-7 minutes running. I use it as a warm-up for weights or legs.
I do have the odd day in the week where I stay on the treadmill longer though - I tend to do around 20-25 minutes on them days
I do have the odd day in the week where I stay on the treadmill longer though - I tend to do around 20-25 minutes on them days
Training to get back to 6mn mile so I'll be training 3 days a week at varying times/lengths for a few months
Big D Bangston
Superstar
Usually 30 min
20 min, 10 incline, 3.0 speed
Last 10 min, 7 incline, 3.2-3.3 speed
20 min, 10 incline, 3.0 speed
Last 10 min, 7 incline, 3.2-3.3 speed
I just cycle. 12 mins to the gym, 12 mins back. Add in soccer 2x a week and I’m good.
I will add a bit more running when I lean out but I think there’s other cardio I can throw in that won’t kill my knees.
I will add a bit more running when I lean out but I think there’s other cardio I can throw in that won’t kill my knees.
Gully Bull
Love Sponge
About 30mins a month at a moderate jogging pace 