how long do u spend on a treadmill?

[winb83]

This month I just put the treadmill on 3 speed for 60 minutes after I lift. I put the Kindle on there and read while I walk for the hour. Sometimes I cut it to 30-45 minutes.

 

[iceberg_is_on_fire]

I need to get back to it regularly. I did it in the basement for the first time in forever yesterday. Burned a quick 100 calories but I need to rock back with it regularly. I was so doing that and fit xr on the Quest 3 for my workout. Lost a lot of weight.

 

[Bunchy Carter]

I use the elliptical more than the treadmill.

I do 40 to 70 mins on the elliptical, then lift weights for 30-40 mins. If it's leg day, I'll do 40 mins on the elliptical then hit legs.

 

[R=G]

Exercise bike but older people should always invest in these.

 

[SupaVillain]

why do you have such steep inclines?

 

[Motife43]

why do you have such steep inclines?

In my experience, gets you into the higher HR zone quicker and isn’t as strenuous as running. You’d be surprised how many calories you burn and how improved your cardio with incline walks or interval sprints on incline.

 

[The ADD]

In my experience, gets you into the higher HR zone quicker and isn’t as strenuous as running. You’d be surprised how many calories you burn and how improved your cardio with incline walks or interval sprints on incline.

^^^
Also shortens the time on the treadmill

 

[ReasonableMatic]

In my experience, gets you into the higher HR zone quicker and isn’t as strenuous as running. You’d be surprised how many calories you burn and how improved your cardio with incline walks or interval sprints on incline.

12-3-30 is so underrated.

Burns a ton of calories being way less strenuous than running