Originalgangsta317
Banned
Not really most people don't know how to lift weights which is the avg guy. Its not that they can't do it they just don't try period. Hell all you need to do is hang around football players esp linebackers to see that stuff you kicking is bullshyt. Again most people don't really try to get 315 they hope on it just like cats hope to be rich but don't actually try to do it by putting in work.
Or just keep track of your lifts,and try to do better each go round,but you right most guys don't know how to lift,and the majority of guys that go to the gym I see do the same things OVER AND OVER and then wonder why they don't grow or get stronger