How long did it take yall to hit 315 on bench?

[Originalgangsta317]

Not really most people don't know how to lift weights which is the avg guy. Its not that they can't do it they just don't try period. Hell all you need to do is hang around football players esp linebackers to see that stuff you kicking is bullshyt. Again most people don't really try to get 315 they hope on it just like cats hope to be rich but don't actually try to do it by putting in work.

Or just keep track of your lifts,and try to do better each go round,but you right most guys don't know how to lift,and the majority of guys that go to the gym I see do the same things OVER AND OVER and then wonder why they don't grow or get stronger

 

[Originalgangsta317]

I would do 200 first and if you feel good with that then go up to 215 then 225.

Yall gon kill that boy

 

[DonKnock]

Yall gon kill that boy

That's how I max out


I don't do it often, most of the time I'm doing high reps

 

[Originalgangsta317]

That's how I max out


I don't do it often, most of the time I'm doing high reps

He only can hit 180 for 6 reps,I highly doubt he'll be able to hit 225,he might can get 205-210 tho

 

[USSInsiders]

Breh those guys were nowhere close to 15-25% BF,they had abs and separation in their muscles,now is it possible they were taking things in the past? Maybe,I didn't know them well enough to ask,just saw them on the yard and talked to em sometimes,but they were lean breh,no guts.





But just because you were little chubby at 200,doesn't mean others will be breh

Maybe spending all this time looking at bodybuilders has warped my definition of lean and chubby, but I'm just saying bro, they were no where near the numbers you were giving and people smuggle all sorts of shyt into prison including steroids.

That said, I forget where I am. I'm half spic half cac and I'm talking to men with the genetics of the original man. You guys don't hold fat like most people do.

 

[Originalgangsta317]

Maybe spending all this time looking at bodybuilders has warped my definition of lean and chubby, but I'm just saying bro, they were no where near the numbers you were giving and people smuggle all sorts of shyt into prison including steroids.

That said, I forget where I am. I'm half spic half cac and I'm talking to men with the genetics of the original man. You guys don't hold fat like most people do.

Breh listen I know what 15-25% bodyfat look like they weren't it breh,they were for sure leaner than that,and yea people always smuggle stuff in prison but that steroid shyt is a huge myth.

 

[USSInsiders]

Breh listen I know what 15-25% bodyfat look like they weren't it breh,they were for sure leaner than that,and yea people always smuggle stuff in prison but that steroid shyt is a huge myth.

The amount of videos I've seen where guys legit had bags full of anavar inside of their cells

 

[Originalgangsta317]

The amount of videos I've seen where guys legit had bags full of anavar inside of their cells

That's not every joint tho

 

[USSInsiders]

That's not every joint tho

You right my g, just saying.

 

[Originalgangsta317]

You right my g, just saying.

Some guys do a full blown Calisthenics workout in the am then go back at night and lift some cats really be shredded in there

 

[DonKnock]

Some guys do a full blown Calisthenics workout in the am then go back at night and lift some cats really be shredded in there

Yea the human body can handle way more than the average person thinks it can.

Most overtraining injuries are from people trying to jump right into something too fast instead of building up to it and then they think their body can't handle it.

 

[Mr Rager]

Stuck at 185 for a 5 rep max

Haven't worked out in like a month so I'm probably at 175 now

 

[philmonroe]

I don't understand what you're saying at this point my g

It don't matter really then just know we disagree. I think that's plain and simple enough to comprehend if not fukk it it don't really matter anyway

 

[Originalgangsta317]

Yea the human body can handle way more than the average person thinks it can.

Most overtraining injuries are from people trying to jump right into something too fast instead of building up to it and then they think their body can't handle it.

Breh ever since I was in the joint I don't even believe in overtraining,some cats would do chest for a week then arms for a week,etc and be super diesel,my whole outlook on weightlifting is totally different

 

[Originalgangsta317]

Stuck at 185 for a 5 rep max

Haven't worked out in like a month so I'm probably at 175 now

Just get back into it breh