sanityovar8ted
OG Moma Coli....dat bytch Thowd!!!
I hope im back down to at least a 7 when these 30 days are up, or imma walk around slapping ppl to make up for all the delicious food I missed out on for 30 days.
30-Day Ab Challenge
- Thread starter Yinny
- Start date
Yinny
I miss LLC Twitter
This is an addition to whatever workout people are doing- I run or do aerobics and then this.
This isn't for people that lift heavy though......I'd hurt my back doing this type of consecutive core training.....but then again I'm not exactly a beginner or skinny
Yinny
I miss LLC Twitter
Thanks for clarifying, I def don't do anywhere near heavy lifting, not skinny either- somewhat more than a beginner but like with any exercise it's what you make of it- you know your body best and what you're trying to accomplish. I'm trying this out to build up a weak point.
Food is evil.
sanityovar8ted
OG Moma Coli....dat bytch Thowd!!!
but I luv it so much
It doesnt love you. All you do is shyt it out and get fat.but I luv it so much
sanityovar8ted
OG Moma Coli....dat bytch Thowd!!!
I know
Yinny
I miss LLC Twitter
Did 15 And 17 backtoback today, had too much red meat Sunday. I'll learn my lesson someday but it actually is starting to hurt in a good way.
"It Was Always Jerry"
New Season, Same Problem
Day 14-Day 18 done. Today(Day 18 owned me 
). I maybe had too much to drink, last night. Lesson fellas, don't drink and then drive workout. Day 18 went like this:
50 situps straight
20 sec rest
15 situps
20 sec rest
10 situps
30 sec rest
10 more situps, finished situps---Thank Gawd
crunches were a breeze
20 leg raises
30 sec rest
15 leg raises
33 sec rest
7 leg raises
15 sec
6 leg raises -didn't need as much rest between knowing I only needed 6 more and I'm done.
40 sec plank
45 sec rest-tired as hell(contemplating not finishing, remembered some quote from Bruce Lee about quitting and decided to keep going)
30 sec plank-finished
). I maybe had too much to drink, last night. Lesson fellas, don't drink and then 50 situps straight
20 sec rest
15 situps
20 sec rest
10 situps
30 sec rest
10 more situps, finished situps---Thank Gawd
crunches were a breeze
20 leg raises
30 sec rest
15 leg raises
33 sec rest
7 leg raises
15 sec
6 leg raises -didn't need as much rest between knowing I only needed 6 more and I'm done.
40 sec plank
45 sec rest-tired as hell(contemplating not finishing, remembered some quote from Bruce Lee about quitting and decided to keep going)
30 sec plank-finished
how is this shyt? 
anybody feeling/seeing any changes ?