Worst examples of bro science you've experienced?
- Thread starter Deafheaven
- Start date
USSInsiders
Banned
keep it going bruh, all our bodies are different so what might work for 1 person might not work for another. We are all here to help each other
but its hard to do that when a "personal trainer" is going around here spreading a lot of misinformation.. I mean 1 or 2 bad posts, sure, but dude talkin complete non sense this entire thread and other posts.
405 on the bench to me is a beast and top % but he talks shyt to anyone who doesnt lift as much as himbut hes 6'6 275 and not everyone is near that size either
I'm cutting down to like 160-165. Used to be stronger but I was a chubby fukk. My goal now is to be an "elite" runner with a decent strength base. I keep it simple with a simple fullbody routine that's all compounds with iso ab work and forearm work, but I will certainly keep rolling. 5'8" gang we out here.I didn't read specifically the shyt he was saying but yeah in general I've never met a PT that wasn't spewing some kind of horseshyt. I know for a fact I know more than any of these fakkits and this is all from youtube and reading studies.
I don't give a fukk about how you look---not trying to sound rude. I'm just impressed with your numbers. That's serious weight for 125. And this is assuming you're natty. Those African genetics are no joke.
Im natty breh
toids would make life ao easy
USSInsiders
Banned
Your body doesn't burn cals for critical functions breh. Make sure you pound a casein shake to keep your muscles fed at night
USSInsiders
Banned
Im natty breh
Ehhh, you're unpumped and it's shytty lighting. You definitely got some mass for your size though. You look around 133-138. I can see your teres majors/lats looking juicy no homo.
I legitimately don't give a fukk about how I look. I'm always impressed by displays of strength, so those numbers you posted are solid. Imagine if you added 40-50 pounds.
rofl, naw i'm def not 135-140. When I was that big (
) I 1rm 260 
I need that Ogus half natty lighting yeah if I actually decided to bulk my lifts would be brazy but I hate hate hate the feeling of being overweight at all so I've been putting it off for the longest. I'm not lean enough as is imo.
USSInsiders
Banned
rofl, naw i'm def not 135-140. When I was that big (
yeah if I actually decided to bulk my lifts would be brazy but I hate hate hate the feeling of being overweight at all so I've been putting it off for the longest. I'm not lean enough as is imo.
how tall are you?
Ohms Law
All Star
just posted this in this thread;
http://www.thecoli.com/threads/peop...n-your-work-out-videos-unappreciation.341399/
just put a video of me repping 315 on the bench on my ig but again ive never claimed to be "the strongest person in my entire gym" or even close to it. Something hes claimed in this very thread
im weakest person in my work out squad
hes 6'6 275
im 5'8 180
What in the holy mother fukk is a "sit down" squat? Get the trash the fukk outta here. You must be trolling 
What's your definition of all the way down on squats? And barbell bench you won't see any difference going a inch away from chest as opposed to all the way down. Most nikkas arch their back anyway and squeeze shoulder blades anyway.
ATG and to chest.
I'm like 10% bf and can squat 315 bench 225 and dead 315 at 125. I'm strong as shyt for my size and lean to boot. I'm pretty sure I haven't had anyone tell me "hey zeus you look like shyt" ever. Note how I haven't said anything about your supposed physique because it doesn't add or subtract from the dumb shyt you are saying. Like whats the sinister agenda here. Most of the shyt you posted was like "well you can eat before you go to sleep just not bullshyt" which is obvious anyone with a brain. There is no difference between eating 700 calories at 7 or 9 pm. To believe there is you are retarded. Who the fukk said calories gained/lost are static?????? obviously they are not. like...Americas is a great place. all I can say. It lets people bad at their job like you make a living. I have to salute that.
I said it was based on some truth and its better for people in the general public to not eat late night before bed which is where that "after 9" shyt came from. Common sense would tell you that in one of the fattest countries in the world it might be better to be safe than sorry with your eating habits if you're overweight or borderline
You applied that to your specific situation when obviously everything doesn't apply to everyone or even most people. How many people know their "maintenance" amount and follow it? It's called a general rule for a reason
Like I said, be dumb as hell. Keep it moving
Not to take sides in this fukkery but box squats are the truth. Posterior chain and hammy action. If he can box squat 405 he could most definitely do without it.
That midget pit bull the artist looking fakkit ain't seeing me on no level
He's a Stan and may just be borderlineHe has all my pics saved to his hd on top of being from San Fran
just posted this in this thread;
http://www.thecoli.com/threads/peop...n-your-work-out-videos-unappreciation.341399/
just put a video of me repping 315 on the bench on my ig but again ive never claimed to be "the strongest person in my entire gym" or even close to it. Something hes claimed in this very thread
im weakest person in my work out squad
hes 6'6 275
im 5'8 180
That isn't even a parallel squat clown, that shyt looks terrible and you need to lower the weight. A "box" squat with a bench that high is so fukking stupid
And you can see the fat rolling out the side of that weight belt like a busted can of biscuits