where did I say he cant gain muscle ? pretty sure I specifically said doing leg work outs can build your legs up to a certain point but then after that you really just toning them even though they may be getting stronger
that quote comes to mind when I read your posts. you are 6'6 of shyt.
you're the one in here talking about you do squats so your legs look good in shorts fukking idiot
and you train people with this knowledge
Trying to hard
But you're to dumb to talk to like a normal human so I have to talk to you like the short, pale, effiminate fakkit you act like. "but my brother..." What about you? I've never seen a grown ass man mention their brother so much
You might be a cuck secretly lusting after your black adopted brother
But either way, mention me when you have something relevant to discuss with some actual science behind it, not you and your black brother gym bro shyt