OG MudBone
Pro
Activated Almonds
Worst examples of bro science you've experienced?
- Thread starter Deafheaven
- Start date
Activated Almonds
BLAZO da GAWD
Superstar
I've heard all of these The amount of misinformation being tossed around in these gym streets is
I admit I fell for this one when I first started
Take advice from fat powerlifters brehs
OG MudBone
Pro
It's clear as day breh
Ohms Law
All Star
It's clear as day breh
This difference is in the quotation marks.
Spot training 
There is a million dollar industry behind the idea that if you just exercise your stomach, you'll lose all "belly fat" and have a perfectly flat stomach within weeks
There is a million dollar industry behind the idea that if you just exercise your stomach, you'll lose all "belly fat" and have a perfectly flat stomach within weeks
rogue_riezo
Les Enfants Terribles
When I was younger my grandad told us that lifting heavy weights would stunt your growth, ie. keep you short.
I've been told that shrugs are pointless, "what muscle is this shyt working? This shyt will just lead to a dislocated shoulder".
I've been told that shrugs are pointless, "what muscle is this shyt working? This shyt will just lead to a dislocated shoulder".
cyndaquil
Lv 100 Bold natured
LmaoDunno but lookin at this cacs face got me scust
This one is one of the worst in general lol. nikkas really think you can lose weight just from a certain part. "hey Zeus how do I get rid of this belly fat, you know about fitness rightSpot training
There is a million dollar industry behind the idea that if you just exercise your stomach, you'll lose all "belly fat" and have a perfectly flat stomach within weeks
?" "you can't lose weight from a certain part you just gonna have to lose weight ALL OVER 
"
Curtis Nightfish
▓▓▒▒▒▒▒▒▒▓▓
it displeases me greatly.
raoulduke187
All Star
they said deadlifts and squats are only for women because they train the ass
I hear all of this shyt all the time but some of it is based on some truth but just like anything it gets convoluted when people start telling other people
A person should eat in an hour or so after working out or you're body will start to feed on itself. Those calories you're burning have to come from somewhere
If you're bulking you should be eating frequently and it's better to eat smaller meals spread out during the day, that's just a loose general rule to put 3 hours because normally your body takes around 3-4 hours to digest food
That's supposed to be kilograms body weight and its slightly less than 2 grams per, anything more is getting shyt out
Heavy lifting for prepubescents / pre teens with fukk with growth plates and generally isn't recommended or even necessary
drink/eat protein within 30 minutes of your workout or no gains for you
A person should eat in an hour or so after working out or you're body will start to feed on itself. Those calories you're burning have to come from somewhere
If you're bulking you should be eating frequently and it's better to eat smaller meals spread out during the day, that's just a loose general rule to put 3 hours because normally your body takes around 3-4 hours to digest food
Needing twice your bodyweight (in lbs) of protein every day
That's supposed to be kilograms body weight and its slightly less than 2 grams per, anything more is getting shyt out
Heavy lifting for prepubescents / pre teens with fukk with growth plates and generally isn't recommended or even necessary