Why do people hardly do pullups or dips

[RTF]

My pull up game is at the point where i can lift my legs in an L shape(body at 90 degree angle) and bust out 15-20 easily. On some calisthenics shyt. I do 3 count pull ups now to increase the intensity

I'm a need receipts and a video of this breh. I'm not a calisthenetics guy but I can crank out a good number of pullups. I've posted a video here before.

But 20 pull ups and an L shape? That's elite shyt. I need to see it.

 

[semtex]

My pull up game is at the point where i can lift my legs in an L shape(body at 90 degree angle) and bust out 15-20 easily. On some calisthenics shyt. I do 3 count pull ups now to increase the intensity

I don't have the dexterity to do true l-shaped pull-ups yet but I always go hollow body. Really brings the abs in.

Recently got back into doing pull-ups on gymnastics rings feels different

 

[Bledswole]

Pull ups btw should not be done before you can do at least 100 push ups. You need to build supporting muscles especially your lats before you can execute pull ups productively

wrong

 

[XxBboyxX]

I'm a need receipts and a video of this breh. I'm not a calisthenetics guy but I can crank out a good number of pullups. I've posted a video here before.

But 20 pull ups and an L shape? That's elite shyt. I need to see it.

Ill post one up on my days off

 

[street heat]

What grown man (whose not grossly obese) can't do 100 pushs in 24 hours. Its really dudes outchea that weak?

Honestly, if a dude has never worked out he probably can't do that. Even if he tries to break the push ups throughout the day. The reason is his muscles will become extremely sore after the first set or two and won't be able to continue through the pain. 100 proper push ups is no easy task for a beginner.

 

[Bledswole]

Pullups and Pushups are both great separately or together.

 

[semtex]

Slow pull-ups last night super slow. ~5secs up and 5 secs down. 30 of them that time under tension

 

[semtex]

Slow pull-ups last night super slow. ~5secs up and 5 secs down. 30 of them that time under tension

Oh and the pump was unreal. I don't usually see vascularity in my arms but I did between sets. And my back looked like a damn apple fritter

 

[MustafaSTL]

Got me a dip belt about a month and a half ago. Been doing weighted pullups and dips now. I put 25 on the belt for pullups and 45 when doing dips.

 

[semtex]

I like what this article says about pull-ups

The SSPT Pull-up Program

 

[Bledswole]

I like what this article says about pull-ups

The SSPT Pull-up Program

Pull-ups the truth

 

[semtex]

important. I've mentioned this before but still

 

[JayYoung713]

I've incorporated a calisthenics day in my routine where I do nothing but body weight exercises. The goal was to do this once a week but I love doing dips and pull ups so much I do it twice a week. I feel like I get more of a pump on calisthenics only day than when I'm lifting weights.

 

[Bledswole]

I've incorporated a calisthenics day in my routine where I do nothing but body weight exercises. The goal was to do this once a week but I love doing dips and pull ups so much I do it twice a week. I feel like I get more of a pump on calisthenics only day than when I'm lifting weights.

You do.

That's why some people believe calisthenics>weights

 

[Pyrexcup]

have a bar in my apartment now