Why do people hardly do pullups or dips

[Reginald Noble]

Thats horrible advice. If someone struggles with pull ups then they can use an assisted device to make progress.

Or they can build up assisting lat muscles as well as tris, delts and not take the bytch nikka approach to thangs

Breh I studied physical training and nutrition as all my electives in Uni so don't try to flex

 

[☃ ೋ]

Pull ups btw should not be done before you can do at least 100 push ups. You need to build supporting muscles especially your lats before you can execute pull ups productively

What do you mean here, 100 without stopping or 100 within a given amount of minutes? I can't do 100 straight, but within x amount of minutes I'm sure most people can

 

[Reginald Noble]

What do you mean here, 100 without stopping or 100 within a given amount of minutes? I can't do 100 straight, but within x amount of minutes I'm sure most people can

What do you mean here, 100 without stopping or 100 within a given amount of minutes? I can't do 100 straight, but within x amount of minutes I'm sure most people can

Within 24 hours

 

[☃ ೋ]

Eh, if that's your quota for fulfilling your notion of not doing/doing pull ups then that's a little too lenient. I assumed you where gonna say 100 within 30 to and hour. Everyone can do 100 push ups within a full 24 hour period.

 

[XxBboyxX]

Eh, if that's your quota for for fulfilling your notion of not doing/doing pull ups then that's a little too lenient. I assumed you where gonna say 100 within 30 to and hour. Everyone can do 100 push ups within a full 24 hour period.

dont listen to him breh. shyt is dumb advice

 

[semtex]

Doing my hour of calisthenics hell tonight pull-ups and ring dips supersets

 

[MustafaSTL]

Pull ups btw should not be done before you can do at least 100 push ups. You need to build supporting muscles especially your lats before you can execute pull ups productively

 

[Reginald Noble]

Eh, if that's your quota for fulfilling your notion of not doing/doing pull ups then that's a little too lenient. I assumed you where gonna say 100 within 30 to and hour. Everyone can do 100 push ups within a full 24 hour period.

dont listen to him breh. shyt is dumb advice

Look I studied personal training in college and yall operating on High school braggadocious theories. Not everyone can do 100 push ups in a day. To think so is being very naive given over 50% of the US adult population is obese.

You better take notes because you're gonna do something stupid without laying the correct groundwork and end up with a big as cast on your arm unable to work for weeks which most of yall cannot afford.

Do your research. Learn some fukking basic medical knowledge stop these jock strap antics this shyt is serious. You haven't built up your lats yet? Don't try any fukking pull ups. What muscles does a pull up action use? Your fukking lats.

There is a difference between an 8 year old child on a damn jungle gym and a 27 year old out of shape pudgy negro trying to pull up his 250lb body weight with a weak ass back and arms, he gonna sprain some shyt.

 

[Reginald Noble]

Please focus on push ups before pull ups. You can Google this shyt along with common sense that should tell you that pull ups for an out of shape adult amateur is NOT safe nor simple or the optimal way to get to fitness in the beginning.

Pushups Come BEFORE Pullups - Weightlifting Academy

Again we are not teens in a damn locker room with high natural HGH and recover ability and only having to support 130-140 lbs of bodyweight.

 

[☃ ೋ]

No shyt pull ups are a completely different monster, no one is arguing that. The conversation at hand between me and you is that your average person can or cannot do 100 push ups within 24hours. If you honestly think one cannot then you are silly. No one in this thread gives a shyt about your pseudo everest college trainer courses.

 

[OH SOHH TRILL]

Within 24 hours

What grown man (whose not grossly obese) can't do 100 pushs in 24 hours. Its really dudes outchea that weak?

 

[XxBboyxX]

What grown man (whose not grossly obese) can't do 100 pushs in 24 hours. Its really dudes outchea that weak?

Nah that failed PE teacher was spitting bullshyt. At least he got banned so we dont have to worry about his pseudo advice.

 

[XxBboyxX]

On topic i love back days. I look forward to doing pull ups more so then any other exercise because it efficent and works out more then just your back. Honestly i dont see how anyone who lifts or wants to build muscles dont include pull ups in your routines. Easily the best body weight exercise

 

[DaddyFresh]

Couldn't do one dip when I started. Now I can do it with a 25 plate for reps

 

[TLR Is Mental Poison]

I'm still shook for my shoulders. Pullups are OK though I can't do them with the reps and form I want.... dips are out of the question, I've had too many shoulder scares.