Why do people hardly do pullups or dips
- Thread starter Pyrexcup
- Start date
saw five people today literally struggling to do assisting pull ups had theface
Breh, this is me on Arms day
Idk, why simple shyt like that is so hard but I weigh over 200 pounds
need to try ringsSupersets with ring dips and pull-ups this morning. Set my clock for 30 minutes. Got 60 pull-ups and 75 ring dips done.sets of 10 on pull-ups and 5 sets of 15 on dips. Weighed in at 227 beforehand
aboveclouds
All Star
Started with close grip pull ups and thought I was the shyt, then one day saw someone doing wide grips 
and I thought I could bang them out easy 
stepped up and couldn't even do one 
. That was 2 years ago now I can do both pretty easily 4-5 sets of 10 and same with dips. They're both my favorites to do on back/chest and arm days
and I thought I could bang them out easy stepped up and couldn't even do one . That was 2 years ago now I can do both pretty easily 4-5 sets of 10 and same with dips. They're both my favorites to do on back/chest and arm daysGeneral tip for dips: look down to shift the focus to the chest, look straight ahead to shift the focus to the tricepsneed to try rings
seems like my muscle fatigue has gotten worse when doing pullups i can barley get into my 3 or fourth sets without stopin and taking a break to recover, any tips to reduce this and become more efficient?
