maybe lower traps and the surrounding areas of the traps
Why do people hardly do pullups or dips
- Thread starter Pyrexcup
- Start date
maybe lower traps and the surrounding areas of the traps
Reginald Noble
Banned
When I started pull ups the first two weeks my traps got like this:
If you do it too much it'll end up like this though and not look right, kind of like you roiding
If you do it too much it'll end up like this though and not look right, kind of like you roiding
nikkas really sleeping on pulllup and dips now a days. Both exercise are underrated for any nikka trying to eat.
HopeKillCure
Banned
Jesus...
Can't imagine doing 1. Never even tried doing 1 of those shytes . Not even sure I could clear the bar with my entire chest much less my stomach.
do you use your body as momentum for these?
Music Fiend
Superstar
Quick question. How are you guys doing your pull ups?
Wide grip, close grip, mid grip?
Underhand or overhand?
I can't do a pull-up still, but theres an assisting pullup machine that takes off like 30 lbs and I can bust out like 10 pullups.
I'm not overweight, but its the only exercise that I never see results from.
Maybe a bit of muscle gians, but def not getting stronger.
Wide grip, close grip, mid grip?
Underhand or overhand?
I can't do a pull-up still, but theres an assisting pullup machine that takes off like 30 lbs and I can bust out like 10 pullups.
I'm not overweight, but its the only exercise that I never see results from.
Maybe a bit of muscle gians, but def not getting stronger.
palms facing each other (aka neutral grip)
Smokin Rider
I been official
Just keep working at it breh. I started out 2 years ago not being able to do 10. I do both wide grip and close. Overhand wide and palms facing eachother. I just bang out 150 to 200 twice a week.
My routine now is just doing as many pull ups as I can on my first set and then do x10 til I reach 150-200. Before that I'd do as many as possible and then x5 til 100. You'll get there breh.
Road20
All Star
I just started the neutral grip pullups. I can do about 25 but it takes me about 4 to 5 sets to do. Dips I can do about 50. Can only do 1 wide grip right now. I'm at 295 pounds right now. Tryna get to 280. I'd be satisfied with that
My elbows eventually get pissed with other grips
cKondomsucK6
All Star
wide grip over hand imo , works those lats good gets ur back wide
under hand or neutral grip works more biceps
I started incorporating slow towel pullups into my routine lately to improve my grip strength, and 
these shyts is MURDER for your grip and forearms, noticeable strength gains in a matter of weeks
is anybody else fukking with this?
these shyts is MURDER for your grip and forearms, noticeable strength gains in a matter of weeks is anybody else fukking with this?