the capacity for my pullup bar is 300lbs
!!!!!
ya boy pushin it to the limit
Why do people hardly do pullups or dips
- Thread starter Pyrexcup
- Start date
ya boy pushin it to the limit
Ain't nothing as humbling as getting on that pullup bar 
WaveCapsByOscorp™
2021 Grammy Award Winner
i've been working on my dips recently and i use to do sets of pull ups for a while but i got one of those total gym bars and i've been moving frequently over the past year and my doorways don't always accommodate the total gym hanging from the frames. i need to get better at dips though
WaveCapsByOscorp™
2021 Grammy Award Winner
word, by 10 i have to be likeAin't nothing as humbling as getting on that pullup bar
Pull up and dips should be a staple to all niccas...
I do superset 10 pull ups 10 dips 4 sets
Also try switchin it up close grip/wide grip
When you get more advanced add weight. Your strength gainz will level up.
Off topic but niccas are sleeping on body weight squats..
I do superset 10 pull ups 10 dips 4 sets
Also try switchin it up close grip/wide grip
When you get more advanced add weight. Your strength gainz will level up.
Off topic but niccas are sleeping on body weight squats..
Aren't they bad for your shoulders?
Some peoples shoulders don't agree with them
AFRAM GLORY
Superstar
Ain't nothing as humbling as getting on that pullup bar
When i was both 180 and 220 pounds i could rock 3 sets of 8-12 reps. 260 pounds now and that shyt is a struggle and humbling as fukk bruh. Now its constant tension reps and assisted pull up bar machine on light days
Damn breh what happened?
I get to number 6 and I'm assed out. I consider myself to be fairly strong as well. The pullup bar disagrees
AFRAM GLORY
Superstar
Yeah if you don't watch your form pullups and dips can destroy you delts. You should arch your back slightly on pullups and don't go to high or low.
AFRAM GLORY
Superstar
Damn breh what happened?
I get to number 6 and I'm assed out. I consider myself to be fairly strong as well. The pullup bar disagrees
Been slow bulking since fall 2013. I went from 180 to 220. Got to 220 pounds, made it up to 270 and my hips and lower back started talking to me lol. Im down to 260 and feeling alot better. Weird as it is, my strength was at an all time high at 220. Now I'm stronger at pushing movements and struggle on pulling exercises I used to beast on
pause if needed, but get the absolute most out of each repOriginalgangsta317
Banned
You must missed my topic,I do it all.
http://www.thecoli.com/threads/cali...ere-was-my-routine-while-incarcerated.354286/
Originalgangsta317
Banned
Let me drop this in here
http://www.thecoli.com/threads/cali...ere-was-my-routine-while-incarcerated.354286/
http://www.thecoli.com/threads/cali...ere-was-my-routine-while-incarcerated.354286/